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Why natural detoxification matters for your overall health and well-being

Natural body detoxification is necessary for the proper functioning of our body organs. It is widespread for most people to think of themselves as being healthy since they are not overweight or experiencing any pain in their bodies. With a detoxification cure, you can improve your quality of life. Our body functions less well when it is loaded with today’s toxins. There are good reasons why we should detoxify our bodies regularly. Read below to see what health benefits a detox can bring you. Symptoms of toxicity can include joint pain, digestive problems, depression, headaches, poor sleep, low energy, and more. Detoxification can improve these symptoms. Below you will learn why you should detoxify your body regularly and what your detox plan might look like.

The environmental impacts on health

After some time, waste accumulates in the digestive tract that needs to be eliminated for digestion to function properly. A detoxification cure helps to remove toxins from the body. It also cleanses the body of heavy metals such as mercury and lead. Likewise, herbs and minerals, usually taken as part of a detox diet, help the liver, which is the key organ in detoxifying the blood. When the liver is stimulated, and metabolism is boosted, the body will efficiently eliminate harmful substances. flush those toxins out; they don’t belong in our bodies. They are incredibly harmful to our internal organs. Things are not what they used to be, and as such, we don’t have the privileges our grandparents had. They enjoyed nutritious foods, which kept them healthy and strong.

Another benefit of detoxifying your body is that it can reduce pain in your body. Again, the herbs and vitamins associated with a good detoxification program have an anti-inflammatory effect, reducing pain. Many other symptoms of chronic diseases can be reduced by detoxifying the body.

Body cleansing measures to achieve optimal health

Do you get sick often? Then your body may be trying to get rid of stored chemicals and neglecting the task of protecting you from colds and flu. This makes you more susceptible to colds, for example. A healthy detox is rich in antioxidants and can help boost your immune system.

Detox for anti aging?

It is well known that a healthy detox slows down the aging process by slowing down the rate of cell decay. When you detoxify, you take antioxidants that protect your body from free radical damage, which in turn helps prevent premature aging.

How can I tell if I should detox?

If the body is out of balance and burdened by toxins, the following symptoms may appear:

  • Exhaustion
  • Fatigue
  • Muscle and joint pain
  • Sleep disturbances
  • Headaches
  • Irritability

Dose a detox benefit the hair and skin?

Toxins are enemies of our skin. Detoxification can improve nutrient absorption and this in turn can strengthen hair and nails, give you clear eyes and beautiful, healthy, glowing skin. Taking detox accompanying supplements with vitamins and minerals will also give your skin and hair an even healthier appearance.

Detox naturally – with healing clay.

Several home remedies can be used to detoxify the body naturally. These include:

Healing clay: Healing clay can bind toxins and is considered low impact, unlike colonics. 

Oil pulling: Oil pulling is an ancient Ayurvedic method to eliminate harmful substances. Oil pulling is simply taking a tablespoon of cold-pressed oil in the mouth and rinsing it back and forth between the teeth for about 20 minutes.

Milk thistle: An active ingredient in milk thistle fruits supports the liver’s detoxification work.

Dandelion: It tastes a bit bitter, but it supports our digestion and intestines because it increases bile production. Dandelion leaves look good in detoxification cures, for example, in salads.

Detoxification: Does it have to be a cure or a change of lifestyle?

Of course, it is even better to prevent a necessary detoxification cure altogether by living a health-promoting lifestyle. The following aspects will help:

  • Healthy diet with plenty of dairy and whole-grain products, fruits, vegetables and lean meats.
  • Exercise – at best at least three times a week for 30 minutes each time.
  • Reduce stress by, for example, taking time out or practicing relaxation techniques such as yoga and meditation
  • Low alcohol consumption
  • Do not smoke

Detoxify body with these tips

There are several ways to help your body detoxify. Some can be applied as a cure, while others require a long-term lifestyle change. We have collected various tips for you, which you can use to detoxify your body.

Detoxify your body with a calorie restricting diet

The basis for any detoxification should be a calorie restricting diet. But unfortunately, with many foods, we supply our bodies with harmful substances every day. The intestine absorbs through the intestinal mucosa, transports it into the bloodstream, and dispose of the liver and kidneys.

When detoxifying the body, a calorie-restrictive diet relies primarily on fresh fruits and vegetables and avoids unhealthy food, sugar, and white flour. In particular, the steering clear of fast food meals is advised, in which several ingredients are hidden, which unnecessarily burden the body.

A calorie-restrictive diet also provides the body with all the necessary minerals that support the elimination of toxins, the absorption of which cannot be prevented even with a conscious diet.

Detox juices 

Detox cures are very popular for detoxifying the body. They come in different forms. A prevalent variation is detox juice cures, consisting of freshly squeezed juices with other fruits and vegetables. All meals are replaced with liquids, and in total, you consume six juices a day on this detox diet to detoxify your body.

To begin, it is often recommended to start with a short cure of 3 to a maximum of 5 days. Juice cures have the advantage that the body receives all-important vital substances and reduces the risk of deficiency symptoms. There are various recipes on how detox juice cures can be put together.

Detoxify the body with tea

Consuming particular types of tea can help detoxify the body by flushing one of the two main detoxification organs, the kidneys, and stimulating the metabolism. Numerous teas can support detoxification. In addition to nettle tea, these include green tea, ginger tea, dandelion tea, and calendula tea.

Some of these teas, like green tea, contain caffeine and therefore should not be drunk in the evening if you are sensitive to caffeine. Although it would be best not to use several types of tea in parallel, one of the mentioned types is enough to stimulate kidney function and support detoxification.

Related: The healthiest varieties of teas and how they can benefit your health

Note that all teas that are supposed to detoxify the body have a diuretic effect, so you will feel the need to go to the toilet more often in the beginning.

Oil pulling – detoxification through the oral mucosa

Oil pulling is an alternative healing method from Ayurveda, the Indian art of healing, for detoxifying the body. It looks back on a tradition of several hundred years. Oil pulling involves swishing a tablespoon of any oil or oil mixture around in the mouth for 5 to 20 minutes every morning before brushing the teeth and then spitting it out again.

In doing so, harmful substances and waste products from the tongue and oral mucosa must be removed from the body and bound in the oil. In addition, the salivary glands are stimulated by oil pulling. As a result, numerous bacteria and pollutants are present in the mouth, entering the bloodstream through the oral mucosa and burdening the entire organism.

Oil pulling reduces these bacteria and pollutants. A positive side effect of oil pulling is that the gums benefit from this method, and caries and bad breath are reduced.

Detoxify the body with water

It is possible with an adequate water intake of at least two to three liters to help the body detoxify. In addition, increased fluid intake supports the flushing of harmful substances, as water is a means of transport for substances and materials.

It is often recommended to drink “pure water” for detoxification, as it has been cleansed of impurities through the distillation process. In this way, it should be possible to detoxify the body more effectively. However, due to the lack of nutrients such as potassium and sodium, this option can only be done quickly.

The increased fluid intake also has the advantage of supporting kidney function and thus eliminating toxins.

Exercise and sport to detoxify the lungs

Exercise and sports are also very suitable for detoxifying the body. Physical exertion boosts metabolism, which is beneficial to the detoxification process. The lungs, in particular, benefit from exercise, provided they are challenged.

It is highly recommended to push the lungs to their limits to strengthen them long-term. You can achieve this by exercising at least four times a week for 30 minutes in a moderate aerobic zone. Walking, cycling or swimming are good options here.

Alternatively, you can exercise intensively in a higher aerobic zone at least twice a week for at least 25 minutes.

Detoxify the body through proper sweating

With exercise and stimulation of sweat production, it is possible to help detoxify the body. Toxins are flushed out of the body through the skin by sweat. Therefore, you can detoxify your body through proper sweating by exercising enough or going to the sauna.

Both options have their advantages: both sports and a sauna session are a blessing for the soul and improve mental well-being at the same time. Visiting the sauna has the advantage that the body can be made to sweat without any effort, even if you have physical limitations.

This is often a misconception: It is not through the loss of fluids that harmful substances are flushed out but through activation of the cells and increased blood circulation the body begins to detoxify.

Alkaline bath and foot bath

The skin is the body’s largest organ and is significantly involved in the detoxification process. An alkaline bath can be used as a full bath or just as a foot bath. The baths usually contain sodium hydrogen carbonate and magnesium carbonate, which have a deacidifying effect. An alkaline and foot bath is particularly effective if the blood circulation is stimulated in advance by a dry brush massage. In this way, you activate the lymphatic system and support the detoxification process.

The baths also benefit from detoxifying the body and making the skin pleasantly soft and tender. Therefore, it is not necessary to apply cream after the bath. Drinking plenty of water before and after the bath will help detoxify.

There is increasing evidence of environmental pollutants as the cause of metabolic changes, so-called obesogens, which lead to weight gain. It is also known that toxins are stored in fat cells. Detoxification therefore also supports weight reduction. And the change to more vitamins, minerals, fruits, and vegetables makes it easier to maintain weight, among other things, because vital substances can be better absorbed.


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Natural body detox – Why you should cleanse periodically and how
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