November 18, 2017
how to be optimistic

Optimistic People Live Healthier And Longer Lives

Have you wanted to live healthier and have a fuller more rewarding life? Welcome to the club. I think we all do deep down inside us all is this want for more. So how do we going from want to reality? Bear with me and come along for this ride where we will explore how this is possible. The most amazing thing is that we all have this within us, as we can really make a difference in how we relate to this crazy reality that we call life. We really do hold the power to produce real, lasting change. […]
November 10, 2017
why not getting sex can kill you

4 Reasons Why Not Getting Enough Sex Is Bad For Your Health

One thing is for sure sex is awesome, but if you are not having it often you can run the risk of dying sooner. That is of course if you aren’t getting the exercise in some other way. This is because sex is a great workout that can help you not only with an intense workout, but also endurance depending on the intensity. Lack of exercise – a sedentary lifestyle where you are not getting the results of having sex each and every day, or another exercise, can have adverse effects of your health and may cause you to die […]
October 30, 2017
top 3 salad mistakes

The 3 Top Huge Salad Mistakes You’re Guilty Of Making

The Top 3 Mistakes You Are Making With Your Salads Within my customers’ food journals I’ve seen lots of fries with a fantastic deal of veggies but no nourishment, together with many other folks using protein overload, such as poultry and cheese and hard boiled egg whites. Protein is a vital salad element for many reasons: it promotes satiety, revs metabolism, and gives the raw materials for maintaining or building lean tissues, for example muscle along with hormones, glowing skin, hair, and immunity building. But excess protein, beyond exactly what your body requires, can prevent weight reduction or cause you […]