December 15, 2020
best 7 keto rich foods

The Best 7 Keto Nutrient Dense Foods

The topic today is nutrient-dense keto foods. Certain nutrients are extremely easy to get, and some are very difficult. Probably out of all of the nutrients, the most difficult is vitamin d. it is next to impossible to get the vitamin and that you need from foods. This is why we have sunlight. One of the easiest vitamins to get is probably vitamin k1, not k2 but vitamin k1 with anti-clotting factors. I would say b6 is pretty easy to […]
December 8, 2020
is keto a good diet

Ketogenic Health Benefits explained

Have you ever wondered what the optimal diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control what […]
November 19, 2020
vitamin to fight osteoporosis

How to fight against osteoporosis with vitamin K2

I’m here to talk about one of my favorite things, which is something that helps bones. And the topic today is on vitamin K2, specifically. I was recently listening to a podcast, and featured on the podcast was Dr. Goodman, who was primarily talking about heart health because he is a lipidologist, a specialized cardiologist of New York. In his podcast, he actually explained the importance of K2, not just for the heart and the blood vessels, but for our […]
November 19, 2020
osteoporosis exercises

Dealing with osteoporosis and three things you should avoid

Today, we’re going to talk about three things you should never do if you have osteoporosis, and I think these are pretty solid issues. In my opinion –right, unlike the solidness of the spine with osteoporosis.–Wow, what a segment. I thought that was a segway, so by the way, if you are new to our website, Please take a second to bookmark us. We provide information on how to stay healthy, fit pain-free. Okay, so let’s talk about number one: […]
October 28, 2020
covid-19 guidelines to stay safe

Staying Safe During the COVID-19 Pandemic Guidelines and Recommendations

What is (Covid-19)? It is the emerging coronavirus disease 2019 Also known as Covid-19, it is caused by a virus that can It is transmitted from person to person. The first case of this virus was reported in December 2019, and quickly spread across the globe. Covid-19 affects your respiratory system. In some Cases, it can cause problems in your lungs, such as pneumonia. There is a lot of information about COVID-19. Recommendations are constantly changing as we try to […]
June 2, 2020
what bacon is best for you

Is bacon really that bad for you? The experts weigh in so you can decide

But if we really be concerned about tucking to the intermittent bacon sarnie? Is there some proof that we ought to change to purchasing nitrate-free products? The WHO identifies processed meats as goods which have experienced salting, curing, smoking or pruning to boost flavour or enhance preservation. WHO discovered that ingesting 50g of processed meats per day would raise the probability of developing bowel cancer by 18 percent over a life — a statistic which increases with the quantity of […]