December 13, 2019
turmeric dog health benefits

Turmeric: benefiting you and your dog

Turmeric: It’s the ultimate superfood and belongs to the ginger family. It is a powerful anti-inflammatory, antimicrobial, and antioxidant. It’s also a serious antiviral and  will help  get rid of influenza virus. Curcumin is the active ingredient in tumeric , the compounds are called curcuminoids. The tea helps open up congested airways and is a healthy alternative to cold medicines. Turmeric contains some very potent polyphenols, which have the ability to protect cellular DNA and repair  existing damage from carcinogens, […]
October 12, 2019
red meat new guidelines 2019

New red meat guidelines – The verdict

The new recommendations, published Monday from the Annals of Internal Medicine, state that there is no need to cut down processed and red meats. This information comes from two researchers from seven states, who seemed at published studies to estimate the connections between red and processed meats as well as the dangers of cardiovascular disease, diabetes, obesity, and cancer. From this information, they reasoned that the quality of the evidence linking red meat to disorder has been reduced to very […]
June 10, 2019
learn from the past for a better future

How to ensure your past does not dictate your future

We’ve all had things in our lives that we are especially not proud of; but how we decide to use them to our advantage or disadvantage is ultimately up to us. Some may have had a bad childhood; others needed escape from the painful, bitter and equally harsh aspects of reality we wish we could change. Are we going to use this as a means for positive change or are we going to become trapped in the cycle that binds […]
June 10, 2019
marijuana detoxification

Marijuana detoxing: What to expect

Disclaimer: This article is in no way attacking one’s personal freedom to enjoy marijuana responsibly, it is a guide for those thinking that habitual use is a good way to solve issues which I believe it is not. Responsible and non-habitual use should be one’s own choice and I am supportive of this position in so much as one is not dependent on a substance to regulate their happiness. Marijuana may seem like a harmless way to de-stress and bring […]
May 21, 2019
shapeshifter yoga plan review

Shapeshifter yoga review — Does it really work?

Here we would like to check out the internet yoga program named Shapeshifter Yoga. It’s a well thought out program of movies and directions for all levels of professionals that does some terrific things for your entire body. And it does it with no crunches, cardiovascular, or setting foot in a gym! It’s created by Kris Fondran. There are many ways to remain healthy and keep a slim figure. There’s also a multitude of information about the exercises to burn […]
February 1, 2019
this journey literally turned my life upside down

The journey that literally changed my life – Part one

My friend Sharon was the type of woman that so many of us strive to be. She seemed to have it all, a type of natural beauty that was almost indescribable. It just came to her and the men in her life were chasing her around like she was some type of sex symbol with class. She made me so jealous, I could hardly stand her but at the same time her and I were good friends all the way […]
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