January 21, 2021
how to boost metabolism on keto

How to boost metabolism on keto – It is not as hard as you may have thought

It is entirely possible to boost metabolism on keto but before we get to that I wanted to first share some other healthy tips for my readers to practice. If you just want to know how to boost metabolism on keto, just scroll down the page to find what you are looking for. This blog post was supposed to be all about “upping my exercise after the new year.” But seeing how I’ve been knocked out 3 consecutive times with […]
January 18, 2021
i hate exercise weightloss jump start

i hate exercise but am ready to get my exercise game on… finally!

I’m no fitness expert and i hate exercise—I can’t give you the perfectly personalized workout to get your chiseled beach bod—but exercise is always on my radar. It’s an important piece to gain that balanced, happy, healthy lifestyle we talk about here on the blog all the time. I’ve observed how vastly different exercise goals can be, depending on the individual. I’ve also come to find that your goals can change over time. For example: I used to love sports when […]
December 15, 2020
best 7 keto rich foods

The Best 7 Ketogenic Diet Superfoods that promote health and well being

Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never reach that stage where ketosis comes into play. Ketosis is where the body turns to burning fat instead of carbs for energy. To actually reach ketosis, you need to follow a good plan and add these foods to your diet. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy to get, […]
December 8, 2020
is keto a good diet

Ketogenic Diet Fat Burning State – How to get there

Have you ever wondered what the optimal ketogenic diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control […]
November 19, 2020
vitamin to fight osteoporosis

How you may be able to fight against osteoporosis with vitamin K2

How do you fight against osteoporosis? Although vitamin K2 supplementation is the best way to combat this disease, many are unaware of it. I’m here today to talk about one of my favorite things. Vitamin K is quite possibly the most important vitamin there is for bone health, in fact, even with fighting osteoporosis. Vitamin K is also one of the two main vitamins found in leafy green vegetables like kale and spinach. While K2 (also known as menaquinone-7) is […]
November 19, 2020
osteoporosis exercises

3 Foods to Avoid with Osteoporosis – Top 3 Science Backed Stretches and Exercises

We’re going to discuss several things that your doctor may tell you to do if you have osteoporosis. I don’t agree with all of these suggestions, but for the most part, they seem sensible. While I do not share all of these opinions, I believe that it is best to err on the side of caution and follow the doctor’s orders. Today, we’re going to talk about three things you should never do if…well, you have osteoporosis. That sounded really […]