January 21, 2021
It is entirely possible to boost metabolism on keto but before we get to that I wanted to first share some other healthy tips for my readers to practice. If you just want to know how to boost metabolism on keto, just scroll down the page to find what you are looking for. This blog post was supposed to be all about “upping my exercise after the new year.” But seeing how I’ve been knocked out 3 consecutive times with […]
January 18, 2021
I’m no fitness expert and i hate exercise—I can’t give you the perfectly personalized workout to get your chiseled beach bod—but exercise is always on my radar. It’s an important piece to gain that balanced, happy, healthy lifestyle we talk about here on the blog all the time. I’ve observed how vastly different exercise goals can be, depending on the individual. I’ve also come to find that your goals can change over time. For example: I used to love sports when […]
December 15, 2020
Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never actually reach the stage where ketosis comes into play. Ketosis is where the body switches to burning fat instead of carbs for energy. To actually reach ketosis follow a good plan and make sure to add these foods to your diet today. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy […]
December 8, 2020
Have you ever wondered what the optimal ketogenic diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control […]
November 19, 2020
I’m here to talk about one of my favorite things, which is something that helps bones. And the topic today is on vitamin K2, specifically. I was recently listening to a podcast, and featured on the podcast was Dr. Goodman, who was primarily talking about heart health because he is a lipidologist, a specialized cardiologist of New York. In his podcast, he actually explained the importance of K2, not just for the heart and the blood vessels, but for our […]
November 19, 2020
Today, we’re going to talk about three things you should never do if you have osteoporosis, and I think these are pretty solid issues. In my opinion –right, unlike the solidness of the spine with osteoporosis.–Wow, what a segment. I thought that was a segway, so by the way, if you are new to our website, Please take a second to bookmark us. We provide information on how to stay healthy, fit pain-free. Okay, so let’s talk about number one: […]