Low carb diets have been utilized for a long time for men and women who want to lose weight fast. Now you ask, is this sort of diet a good solution for you and your body? The initial thing you should know is that it does work if you are looking to lose weight fast. Even so there are many men and women who could not stick to this particular diet because of their limitations on food choices. You will also want to know what other effects this type of diet can have on your body. In the following paragraphs we will be getting a closer look at the low carb diet strategies and explain some benefits and negative effects of the diet.
Low carb diet and weight loss must know #1 – Exercise maximizes your efforts
The first thing you need to know about this diet is that you really can drop the extra weight fast. You will see that physical exercise just isn’t needed with this diet program, as you will be able to begin reducing weight just by following the correct guidelines. Now if you decide that you would like to incorporate exercise, the weight will begin dropping off more quickly than without exercise. If you stick to the low carb diet as you should, and cut out practically all carbs you will find that losing 1 pound a day is not very difficult.
Low carb dieting and weight loss must know #2 – Low carb doesn’t mean eat more
Furthermore when it comes to a low carb diet it is important to note that eating as much as you want is actually not an option. Some individuals will tell you that if you are eating these low carb foods you will still find yourself losing weight, but that is not actually true. If you end up eating too many calories, while you might not put on pounds you also won’t lose weight. And while low carb foods possess less carbs than other foods they still have carbs. Which means when you are taking in a lot of this kind of food you are consuming a lot more carbs. Of course when you are taking in more carbs you are defeating the goal of this program. For that reason, if you want to achieve success with this diet you will need to reduce your calorie intake also.
Do you want to lose 12-26 pounds in as little as 4 weeks all while still enjoying your favorite foods? Check out my 4 week diet review
Low carb diet and weight loss must know #3 – Multivitamins may be necessary
For all of you people out there that dislike vegetables, you will also find that your choices of foods are incredibly limited and you may not be able to stick with it. Lack of your vitamins and minerals will also be a major factor with this diet system as your diet will mainly just include meats and eggs. Scurvy can also be one of the possible negative effects of not eating your fruits and vegetables. This is due to of the absence of vitamin C in your diet and this particular vitamin is what will keep you from getting scurvy. Obviously vitamin C is not the only vitamin you will end up lacking as you will also find that most of the most important vitamins and minerals are found in fruits and vegetables your not eating.
Low carb dieting and weight loss must know #4 – talk to your doctor first
In a nutshell, you can lose a great deal of weight using this type of diet system, but you can adversely be affecting your overall health. Additionally, you will find that most physicians will tell you that this is not a healthy technique for losing weight. However if you still decide to use this low carb technique make sure you go to a doctor first. However by seeing your health practitioner this individual may be able to advise you on vitamin and mineral supplements the body needs.
If you enjoyed this article and want to achieve the pinnacle of your health and fitness levels then consider a taking a look at our Ultimate Proactive Health Guide