The high carb diet: slimming with carbohydrates
Low carb here, low carb there. The low-carbohydrate diet seems to be the only way to lose weight – or is it? According to the concept of Dr. John A. McDougall, however, it also works the other way around…
“Carbohydrates are taboo” – most people might already have internalized this sentence. On the other hand, Low Carb is therefore for years in all mouth: One does without potatoes, Pasta and rice, may take for it however much protein and fat to itself.
This form of nutrition is easily achievable for some, while others find it very difficult to do without. For evenly those, the following sentence might provide for butterflies in the belly: There is a nourishing form that sets on coal hydrates for removal. Finally, we reveal what is behind the high-carb diet.
High-Carb-Diet: What it promises
Eating as much as you want, no cravings, and not only losing weight but also doing something for your health – these are all promises of the high carb diet, according to Dr. John A. McDougall. The American doctor has studied a starch-based diet in detail and recorded the results in his book “The High-Carb Diet: Losing Weight with the Right Carbohydrates.”
According to his theory, our ancestors have been primarily starch eaters for centuries. He points to various Asian peoples whose meals consisted mainly of rice over long time intervals. As a result, hardly anyone suffered from obesity or chronic diseases. His nutritional concept is based on findings like this. But here, too, certain foods have to be cut back.
Sure – it sounds great to eat your fill of potatoes and co. But naturally, there are also some things that one must do without. Otherwise, you would hardly be able to lose weight. And also, with the High Carb nutrition, the cuts are deep into the food plan. Forbidden are namely all forms of animal protein. So, in principle, to correctly read, one can correctly read that McDougall’s concept as vegan nutrition.
More still: Besides animal proteins also, vegetable oils are forbidden. The diet relies entirely on starchy foods as well as vegetables and fruits.
What you can eat – and what you can’t
Seventy percent starch, 20 percent vegetables, ten percent fruit, and 0 percent meat, fish and dairy products: That’s how you can imagine the high-carb diet, according to McDougall. In the following, you can read which foods you can enjoy without remorse – and which you should keep your hands off.
You may gorge yourself on these:
Potatoes, sweet potatoes, rice, corn, legumes (lentils, beans, peas), millet, barley, oats, wheat, whole grains, vegetables, fruit.
What you should avoid:
Dairy products, meat, fish, eggs, all other animal products, no animal fats, no vegetable oils, no processed foods (exceptions to be read in the book).
Those who want to lose weight or suffer from a chronic disease should also cut down on these foods:
Avocados, simple sugars, peanuts/peanut butter, fruit juices, flour, nuts, fruits, seeds, dried fruits.
With so many forbidden or not recommended foods, this form of diet already doesn’t sound quite as dreamy as first thought. But, of course, every diet has its advantages and disadvantages.
High carb diet: Advantages
One can eat oneself full and does not have to count calories – that is first of all very pleasant, particularly since in this way, hot hunger attacks hardly have a chance. Since it is firmly specified which foods may be consumed and which not, the rules are clear, so no misunderstandings should arise. A Vegan, starchy diet with lots of vegetables and little fat can lead to improved health.
… and the disadvantages
However, with all the benefits, you can’t leave out the disadvantages. The high-carb diet comes with a lot of sacrifices. For vegetarians and vegans, it should not be too big a change. However, if you like to eat meat regularly, settling into this concept should be very difficult. Eating out is also problematic. Neither restaurants nor snack bars offer meals that do justice to this nutritional concept. So it must be planned and diligently pre-cooked at home. Those who plan to lose weight quickly should also choose a different diet since the first successes occur relatively late.
You probably know this diet tip: If you eat carbohydrates in the evening, you can’t lose weight. But is that true at all? First, we’ll tell you what’s behind the theory of not eating carbohydrates in the evening.
WHY WE SHOULD NOT EAT CARBOHYDRATES IN THE EVENING
Almost everyone knows this theory: If you eat a lot of carbohydrates in the evening, you inhibit fat loss and can’t lose weight. This is because the blood sugar level rises in the evening due to the carbohydrates consumed, which also causes the insulin level to rise. This causes sugar to move from the blood into the cells and hinders fat loss.
Nighttime is the only time during the day when energy is not supplied to the body in the form of food. Therefore, this is the perfect time for fat loss, as it can attack fat reserves here. However, according to this theory, the breakdown is hindered if carbohydrates are eaten in the evening.
However, this has not been scientifically proven.
NO CARBOHYDRATES IN THE EVENING: NOT PROVEN BY STUDIES
In expert circles, one is still divided on whether it helps with removing or without carbohydrates in the evening.
To my knowledge, there are no proof-strong study results for this theory. Instead, it is so that the last meal of the day should not take place too late. This is because the metabolism does not sleep at night but produces so-called growth hormones. And these use up a lot of energy for regeneration.
So if you eat something late at night, the metabolism draws on that energy because that’s the easiest thing to do. If nothing is circulating, the fat reserves are used.
LOSING WEIGHT WITHOUT CARBOHYDRATES IN THE EVENING
Losing weight by giving up carbohydrates in the evening sounds incredibly tempting. Although the theory is not proven, this trick works amazingly well. Here’s why:
We eat the most in the evening, and often the wrong thing.
Proteins saturate better than carbohydrates.
If you maintain an energy deficit (consume more energy than you take in), you lose weight.
If insulin levels are kept low for a more extended time, fat burning increases.
At what time of day we should stop eating carbohydrates
It is not the time that makes the difference, but the quantity and quality of the food. In this respect, carbohydrates in the evening do not necessarily make you fat, and studies also indicate this. What makes you fat is the quantity and quality of the carbohydrates, not the time.
Instead, it is nevertheless in such a way that coffee is enough for most of us in the morning. If it comes up, there’s another roll, at lunchtime it’s a quick trip to the canteen, and in the evening we finally put our feet up and eat a delicious, warm meal.
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