Is ginger good for you? The top 10 AMAZING health benefits

The fantastic health benefits of ginger

I often get the question: “Is ginger good for you?” The truth is, yes, ginger is perfect for you and in several ways. For those who suffer from motion sickness, traveling can be a real problem. It doesn’t matter whether we travel by automobile, train, plane or boat; the result is the same.

Overwhelming feelings of nausea, dizziness, and headaches prevail. We may even throw up. Closing our eyes and holding our heads steady may temporarily help until we make the slightest movement. But, unfortunately, it also doesn’t help that we assume we will again after we’ve had motion sickness a couple of times, so we are already waiting for it to happen.

Trying to focus on a particular object without moving our heads may slightly relieve us. Breathing in the fresh air and concentrating on our breathing also offers relief. But even after we’ve arrived at our destination, the feelings linger. It may take hours for these feelings to completely disappear.

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Fortunately, there is a natural remedy that has been proven repeatedly to eliminate these sickening feelings when we travel. It’s Mother Nature to the rescue again. Its official name is Zingiber officinale; we call it ginger root. The underground stem is what is used in health remedies and cooking.

Here are some wonderful benefits of adding ginger to your diet:

• Relieves nausea
• Relieves motion sickness
• Relieves dizziness
• Soothes upset stomachs
• Works as an expectorant for respiratory infections
• Supports the cardiovascular system
• Reduces inflammation
• Neutralizes stomach acids
• Limits flatulence
• Relieves muscle strain
• Relieves cold and allergy symptoms
• Stimulates circulation
• Relieves diarrhea
• Soaking in it relieves athlete’s foot
• Freshens breath
• Relieves stress

Fresh ginger can be sliced, minced, or crushed. Ginger is available in pill or capsule form, powdered, crystallized, and pickled. One of the great benefits of the pills or capsules is the ease of taking them anywhere. Slip them into your purse, and you’re ready to go. Ginger tea can be made by steeping the ginger in boiling water, or you can purchase it in packaged teabags. Drinking Ginger Ale is also beneficial if it is made with real ginger and not merely flavored.

If you know you will be traveling, it is best to start taking ginger the day before. It should also be taken approximately two hours before your trip. Then, continue to take ginger throughout your journey, and you will find that your motion sickness is a thing of the past.

Ginger has many favorable properties and is, for example, a popular household remedy for colds. But ginger can do much more. If you don’t want to chew ginger in its pure form or dissolve it in water, ginger tea is perfect for you. The spicy and pungent hot drink keeps you wonderfully warm and tastes good; it also positively affects your health.

Why is ginger good for you?

These things happen when you drink ginger tea every day.

Digestion is stimulated: Those who suffer from constipation should rely on ginger teas. These contain so-called pungents, which bring the metabolism properly up to speed. In addition, a cup of ginger tea can relieve flatulence and soothes the stomach lining.

Ginger tea has an anti-inflammatory and pain-relieving effect: Many people rely on ginger for flu-like infections or colds. Likewise, sore throats and the like become more bearable thanks to their anti-inflammatory properties. But also with abdominal or period pains, the terrific vegetable helps and relieves pain. This is because ginger inhibits the same enzyme in the body as acetylsalicylic acid, which is contained in common painkillers. Therefore, drinking ginger tea can help with mild headaches or period pains.

Ginger tea helps you lose weight: Since our metabolism is stimulated by consuming ginger, it can also boost fat burning. Besides, ginger tea stimulates the production of gastric acid, which makes the food in the stomach digested faster. A nice side effect of ginger tea is its detoxifying effect, and toxins are transported out of the body. 

Stimulation of blood circulation: The vegetable has a positive effect on blood circulation. Especially when it is cold and uncomfortable outside, ginger tea warms us from the inside out. Is ginger good for you? YES.

The regeneration of the muscles is supported: Tired muscles become fit again thanks to ginger, stimulating blood circulation. In addition, a lot of calcium, magnesium, and iron are hidden in ginger tea, which is good for the muscles. So they can regenerate better, which is very convenient, especially for sore muscles after sports. 

Ginger tea is expectorant: Who has to fight with a cold should rely on ginger tea. This dissolves the mucus in the throat and, at the same time, has an anti-inflammatory effect.

Ginger tea: This is how much you can drink every day

How much ginger should i take daily?

It is essential not to overdo it with ginger consumption. Experts advise not to exceed a daily dose of 1 to 2 g of ginger powder or 50 g of fresh ginger (you can buy ginger powder here). Otherwise, there is a risk of diarrhea, heartburn, or digestive problems.

When not to take ginger

By the way: If you already suffer from heartburn, it is better not to drink ginger tea, as the pungent substances in ginger can even intensify the burning sensation. It is also better not to drink ginger tea during pregnancy, as ginger has a labor-inducing effect. 

Ginger is  even healthy for the scalp

Dry, itchy scalp and dandruff in the hair are particularly unpleasant. Therefore, experts recommend avoiding special shampoos and making a ginger cure regularly. To do this:

1. Grate three teaspoons of ginger and mix it with four teaspoons of jojoba oil.
2. Add to dry hair and massage into the scalp.
3. Cover the head with a shower cap and leave the treatment to soak in overnight.

The following day, wash out with a bit of shampoo.

Combat cellulite: In the fight against cellulite, you should resort to a homemade ginger scrub. The active ingredients increase circulation and cell production, thus preventing the small dimples.

• Mix 200 g of sugar with
• 100 ml of olive oil,
• 4 tablespoons of grated ginger and the juice of half a lemon.

Apply to the skin in circular movements and rinse with cold water.

Fight aging: Ginger has been considered an absolute anti-aging weapon for thousands of years in Chinese and Ayurvedic medicine. The antioxidants in ginger activate collagen production, reduce skin blemishes and inflammation, and even help reduce scars. Experts recommend rubbing a piece of fresh ginger on scars two to three times a day for six weeks until the skin’s appearance improves.

Prevent acne: If you suffer from acne or severe blemishes, put all skincare products aside and let ginger get to your skin. Its antiseptic and antioxidant properties fight bacteria on the skin that cause pimples. Dermatologists recommend simply mixing some ginger juice into your daily skincare and using it for a few weeks. Of course, the care must be without additives and perfume.

• For example, ginger has an antibiotic and immune-stimulating effect. The body’s defenses are therefore very well supported by the ginger.
• Furthermore, ginger is a potent antioxidant: the oxygen radicals in the body are bound, and the destruction processes in the cells are prevented.
• Consequently, ginger has a wide range of applications.
• Ginger is a true all-rounder, whether gastrointestinal complaints, muscle pain, rheumatism, or even cancer.
• In addition, the exotic-looking root can contribute to hair health, eliminate hair problems and stop hair loss.

Ginger oil and ginger vinegar against hair problems: Ginger promotes the blood circulation of the scalp quite enormously so that one can get hair problems such as dandruff or hair loss under control by appropriate ginger applications.

For example, hair growth can be stimulated if the scalp is rubbed daily with ginger oil (see below). And regular rinses with diluted ginger vinegar (1:1) after each hair wash often work wonders for hair problems.

Ginger against dandruff: The skin renews itself every four weeks, and the old, dead skin cells are simply shed. Typically, dandruff is so tiny that it is not even noticed. However, if the skin gets rid of the old cells too quickly and clumps together, they become visible as dandruff.

If the scalp is dry, dry, fine dandruff may appear. Triggers are strongly degreasing shampoos, heating air, and air conditioning.

If the scalp is oily, greasy dandruff will form. In this context, a yeast fungus (Malassezia furfur) can cause additional problems for the scalp and hair.

Why is ginger good for you and your hair? Ginger has natural antiseptic and at the same time antifungal characteristics. For this reason, the healing root can also counteract the increased occurrence of dandruff.

An anti-dandruff remedy with ginger for home use can be quickly and easily prepared by yourself:

Anti-dandruff remedy with ginger

• 2 tablespoons freshly grated ginger
• 3 tablespoons cold-pressed sesame or olive oil
• 1 squeeze of lemon juice

Preparation/Application:

Mix all the ingredients thoroughly. Then massage this mixture into your scalp using circular motions. After leaving it on for 15 to 30 minutes, rinse the scalp well. To achieve success with the anti-dandruff remedy, you should use it three times a week. Here you can find another tip against dandruff.

Ginger against hair loss

Hair loss can have numerous causes and occurs in different forms. But whether it is constitutional hair loss (androgenetic alopecia), circular hair loss (alopecia areata) or diffuse hair loss (diffuse alopecia): those affected suffer greatly when the hair grows ever more sparsely.

Ginger is considered the ideal herb for hair loss in traditional Chinese medicine.

As mentioned, ginger stimulates blood flow in the scalp. Therefore, a better blood supply to this body area can stimulate the hair follicles and thus stimulate hair growth.

Ginger root contains large amounts of potassium, vitamin C, phosphorus, and riboflavin. The ginger-specific secondary plant substances gingerol and zingiberol are particularly effective.

In combination with many other substances, these substances ensure that ginger can stop hair loss and stimulate new hair growth.

Ginger oil is a quickly mixed and easy-to-use ginger preparation for any hair problems.

Ginger oil for any hair problems

Ginger oil can be homemade in no time and quickly applied for hair problems.

Ingredients:

• 1 tablespoon grated ginger
• 3 tablespoons cold-pressed jojoba or olive oil

Preparation/Application:

Mix the ingredients. Massage the ginger oil into the scalp with circular movements and leave it there. The exposure time is about 30 minutes.

If you feel a warming sensation on your head, it is a sign that the ginger oil is starting to work. Then you can rinse your head with water. This is why ginger is good for you!

If you want to use a shampoo afterward, make sure that it is mild and ideally from the alkaline shampoo category.

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