12 Steps: Flatter Tummy

three week diet cure obesity

Steps to Lose Belly Fat


Hydration is very important. Be sure to keep hydrated because this is one of the simplest and most effective ways to lose belly fat. Inadequate hydration is a leading cause of obesity and because it’s such a simple factor in losing weight it can be oftentimes overlooked. Drink the recommended 8-10 8 oz glasses of water a day for overall health and to promote a health condition for weight loss.

how to lose belly fat keeping hydrated

Keeping hydrated should be the number one priority in any successful diet/weight loss plan.

Target the entire body

You may just be looking to target specifically to lose belly fat but it is important to aim for the entire body. It can be easy to get all concentrated on a certain part of our body that we want to target and this can contribute to us not effectively losing weight in general. Focus on workouts or cardio that target the entire body for well rounded weight loss.

target the entire body to lose weight 12 steps

For the best way to approach weight loss. Target the entire body and you will have the best results.

High Quality Sleep

Another oftentimes overlooked aspect in weight loss; sleep has a major role in the fight against weight loss. Unfortunately, due to our busy lives it sometimes may be difficult to get that quality sleep. My advice is to plan your sleep habits; go to bed earlier and ensure that you are getting enough sleep because this can sabotage your goals. Plan for at least 7 hours of uninterrupted sleep to keep on track to lose that belly fat.

sleeping and weight loss

Are you getting enough sleep? The average adult requires between 7 and 9 hours of sleep. Being tired can result in poor exercise and eating habits.


Science has shown us that lack of certain vitamins may be working against our fight to lose belly fat. Vitamin D is critical to overall health and well-being and is said to be the “feel good” vitamin.

Why this is important to losing belly fat? Well to be motivated and feeling good is crucial to the “state of mind” that promotes healthy weight loss. Without it you may find it difficult to concentrate as well as being motivated enough to lose belly fat. Other Vitamins such as Vitamin C and E are best absorbed by the body from food; so be sure to choose foods that are high in those Vitamins.

Lose belly fat with vitamins and vegetables

Most vitamins are naturally occurring and you can easily get them by eating foods high in vitamins.

Avoid Processed Foods

So in a perfect world we would all have access to affordable organic fruits and veggies; but unfortunately this is just not so. Just try to minimize the amount of processed foods in your diet and that will help you to lose that stubborn belly fat. Once and for all.

avoid processed foods to lose weight

Stick with natural foods and always stay away from any type of processed foods. Avoid fast food at all costs.

Bad Fat and Good Fat

The common misconception when dieting is that all fats are bad news and should be cut out in their entirety. The truth is; we need those good fats like mono and polyunsaturated for our bodies to have the ideal condition for weight loss. Focus on minimizing saturated and trans fats while eating more foods high in the “good” fats.

replace bad fats with good fats to lose weight

Replace the bad fats with good fats and lose weight faster. With all the super-healthy alternatives out there, why not?

Get Out There

Taking that time to get out of the house and into the environment can seem like a daunting task with our ever increasingly busy lives; but we should take that time to get active. It can be as simple as a walk and the important thing to take in here is that we must make the time to do this. Not only is it physically rewarding it also helps to clear our minds and keep ourselves motivated towards our ultimate goals.

lose fat quickly 12 steps

Making the time for a more active lifestyle will help you kick weight loss into overdrive. It doesn’t matter what you do but get out there and get active.

Eliminate Your Vices

Alcohol or other bad habits like smoking can have a detrimental effect on weight loss. Alcohol usually in any form is simply loaded with sugars and as such leads to more belly fat or weight gain in general. You can’t work this hard and have all the positives you’ve achieved up to this point to be fruitless. Kick out those nasty habits and keep focused to have the greatest success.

drinking alcohol not good for weight loss

Alcohol usually carries with it tonnes of calories. If you must drink alcohol, consider drinking it straight, to avoid excessive calories.

Create a List

As mentioned before it is very important to get active and to make that time for it. Do whatever works for you; make a schedule and place it somewhere that you will have to look at it every day. A great place for this is right by the mirror in the bathroom.

Make a list of simple goals to accomplish every day and make it a point to follow through. You can start small here and as the goals become easier to achieve challenge yourself to more and re-write this list with more difficult goals. You will start to notice as time goes on how it becomes like second nature in its simplicity.

list is a good way to plan for fat loss

Studies have shown that when people create lists, they have a better chance of following through. So go ahead and create a list!

Stay Away from Negative 

There may be a point where we need to separate ourselves from an environment that is not beneficial to our own health and well-being. Call it what you will but self-preservation is what comes to my mind. So often we are so caught up in our lives that we lose touch with what a healthy lifestyle is. Maybe those we surround ourselves with are not actually helping us or are holding us back and we should distance ourselves to be able to live up to our goals.

stress bad for weight loss

Negativity and stress can actually be bad for your weight loss goals. Try to eliminate as much stress as possible from your life to be really successful with losing weight.

Find Support

There are many communities out there that offer great support networks for like-minded people. Support is an essential part of any effective battle to lose belly fat and as such should be taken just as seriously as any other step.

Sharing your goals and progress with others can be mutually rewarding and can help keep you on track. Luckily but unfortunate at the same time; it’s easy to find people in similar circumstances and we can help better each other.

Go ahead reach out odds are there’s someone out there that can help you in your journey to a healthier self.

support key to weight loss 12 steps

A proper support network can increase your chances of losing weight especially through the long-term.

Keep it Up

Now that you’ve take all the proactive steps towards that ultimate goal keep focused and do not get off track. Think of all that you’ve achieved up to this point and use it as motivation to keep on the right track. Become a role model and find great rewards in helping others to keep their goals. If you fall; get up again. You have the power to change an unhealthy lifestyle and all you have to do is believe in yourself and keep working at it one step at a time.

lose belly fat success 12 step

The worst thing you could possibly do is give up. Be dedicated, focussed, persistent and you will succeed.

Hope you enjoyed and that this guide helped you in some way, I managed to personally lose 25 pounds easily with this super easy 3 Week Diet here


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