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The best home remedies for sciatica

Sciatica is the common pain along sciatic nerve, which cause sciatica problem. It usually happens from lower back to legs. Sciatica symptoms can be varied and the painful feelings are almost indescribable. It can range from slight pain to much more severe and painful condition. People who have to cope with Sciatica are those who have to suffer from diseases, diabetes and so on. Once you experience Sciatica, it is more likely that you have to deal with other health problems even in sitting or standing up.

Fortunately, you can get rid of the problems of Sciatica effectively and easily with just a little time and effort. Following are top 7 natural home remedies for Sciatica for you to try on regular basis, which is also beneficial to improve your overall health.

Water – Home remedy for sciatica

Water plays such vital role in our daily life as well as our health. It is undeniable fact that you have to drink at least 8 to 10 cups of water a day to assist body functioning. Lacking of water is at the root of many health problems as well as skin problems such as dry skin, dry mouth, headache and Sciatica is one of the most typical symptoms of dehydration. Along with purified water, you can also drink fruit juice or milk to treat Sciatica.

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Grapes – Home remedy for sciatica

Grapes have high concentration of anti inflammatory and antibacterial properties, Which is beneficial in dealing with sciatica. In fact, it is one of the most effective remedies for his health issue and many people have tried successfully. Besides, eating grapes can bring many other health benefits including for your skin. It is highly recommended that you eat right amount of grape every day or few times a day on regular basis to find noticeable result.

Valerian – Home remedy for sciatica

One of the most traditional ingredients has been used to treat sciatica is valerian. Scientists have found out incredible benefits of valerian in alleviating pain thanks to its high concentration of volatile oils. Besides, valerian is wonderful way to get you back to sleep.

  • Dilute one teaspoon dried valerian root into boiling water.
  • Steep and leave it for 10 minutes.
  • Consume this mixture as it is still warm.
  • For the sake of your health, you should also consult doctor.

Fenugreek – Home remedy for sciatica

Another effective Home Remedy for Sciatica on the list you should go for is fenugreek. It has natural anti inflammation to prevent the pain. Besides, this is wonderfully available that you can reach to in your house. Fenugreeks is such beneficial ingredient to our health, you can equip yourself with more benefit of fenugreek by reading more at Health Benefits of Fenugreeks.

  • Crush few teaspoons fenugreek seeds until they become find powder.
  • Mix the powder with warm milk to create a thick paste.
  • Directly apply on affected areas.
  • Leave it to dry then wash off with water.
  • Apply the mixture several times a week within few months.

Nutmeg – Home remedy for sciatica

Another effective choice on the list for sciatica is nutmeg. It is great source of anti inflammatory ingredients and natural antibacterial, which is wonderful in alleviating the pain.

  • mix nutmeg powder with ginger oil to create a fine paste then apply on affected areas.

Mustard oil – Home remedy for sciatica

Thanks to its strong sensation and, mustard oil should be on the list of Home Remedy for Sciatica. It will instantly lift the pain and remove painful feeling almost right after you apply the oil on affected area.

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Turmeric – Home remedy for sciatica

  • Mix one teaspoon turmeric powder within one glass of milk.
  • Add equal amount of cinnamon into the mixture.
  • Heat up the mixture for few minutes.
  • Consume it with honey within few months.

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