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Super Healthy Low Fat Pancakes Recipe

This recipe was total a fluke. I started out with the intention of making protein pancakes from a recipe that called for six egg whites, but when I opened the refrigerator I realized that I did not have enough eggs to complete the recipe.

I had already put the oats and the cottage cheese in the blender so I decided to adjust the recipe a bit rather than run to the store for just a few eggs. To adjust the recipe I used one whole egg instead of just the white and a little bit of applesauce to add some liquid, sweetness, and fiber.

Related: Healthy Breakfast Dark Chocolate Cherry Vanilla Bars 

I was hesitant about how this concoction would turn out, but I must say I was very happy with the results of this experiment. Topped with half a banana and little maple syrup these pancakes were not only delicious but also quite filling.

Healthy Pancakes

  • 1 cup Rolled Oats
  • 1 cup Cottage Cheese
  • 4 ounces Unsweetened Applesauce
  • 2 teaspoons Pure Vanilla Extract
  • Pinch of Cinnamon
  • 1 Egg


  • Blend all of the ingredients together until smooth. Spray a nonstick skillet with cooking spray.
  • Heat skillet over medium heat, once hot pour one fourth of the batter into the skillet and cook until browned then flip and continue to cook until browned and cooked through. Repeat with the remaining batter.

Makes 4 Pancakes (2 Servings)




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