When extra pounds start packing on your body, approaching an efficient and properly structured weight loss plan should be your number one priority. Although gaining weight happens to everyone, some people might be facing serious weight issues, which might potentially affect several other aspects of their lives, such as their health.
But what if dieting and exercising are not the key to successfully losing weight and sculpting your body? According to several nutritionists, changing your eating habits can be an advantage, allowing you to burn more calories, accelerate your metabolic processes and flush out those harmful toxins from your body.
We have gathered a couple of efficient juicing cleanse recipes for weight loss that you can try as either snacks or part of your breakfast – check them out below.
For this particular recipe, you will need 1 stalk celery, 3 1/2 tomatoes (chopped), 1/2 teaspoon ground black pepper, 2 cups cucumber (diced), 1/4 teaspoon cayenne pepper and 1/2 teaspoon sea salt. Add all vegetables to a blender or juice, mix them thoroughly, then add the cayenne pepper, black pepper and salt.
This particular juice will boost your metabolic processes, specifically due to the capsaicin contained in cayenne pepper, which has been clinically tested and proven to be efficient at helping your body burn more calories every day. Quick tip: to make this juice sweeter, add 2-4 drops of stevia syrup.
You need: 1/2 cup red lettuce leaves, 2-3 medium-sized apples (chopped), 2 cups spinach (coarsely chopped), 1/4 teaspoon cayenne pepper, 1 teaspoon kosher salt and a little lemon juice.
Add all ingredients except the lemon juice to a blender and mix them thoroughly until smooth. Stir in the lemon juice and continue to mix well. Drink this juice every morning, for a nutritional, energetic and metabolic boost.
For this juice recipe, you need the following ingredients: 1 yellow pepper, 1 grapefruit, 3 large carrots, 1 small beet, 1 small kiwi, 1/2 inch fresh ginger (peeled) and 5-7 drops stevia.
Related: Top 10 best detox smoothie recipes
Chop all fruits and vegetables, then add them to the blender and mix them well. You will need approximately 5-10 minutes to blend them well, so don’t rush in. For your juice to be sweeter, pour 3-4 drops stevia syrup once you finish blending everything.
If you are in a hurry or you don’t have all necessary ingredients for making one of the above-mentioned juices, try this simple recipe. You’ll need 1/2 cup pomegranate, 1 cup lychee (peeled and deseeded) and 1 teaspoon vanilla essence. Blend all ingredients together until smooth, then add some crushed ice cubes and continue to mix until frothy.
Since summer is here already, this juice will be refreshing and packed with plenty of vitamins and minerals that will help you stay properly hydrated and lose weight. Juicing for weight loss has never been easier.
These juices can be extremely powerful as a meal replacement. Try replacing one meal with one of these recipes and a serving of high fiber fruit for best results and to keep you feeling full. Cleansing juicing will not only help you detox your body but you will have the added benefit of the antioxidant content of these juices.
Have you tried the Red Smoothie Detox yet? Take a look here