Juicing for Weight Loss

juicing diet for weight loss recipes green smoothie

4 Fat Burning Juicing Recipes

When extra pounds start packing on your body, approaching an efficient and properly structured weight loss plan should be your number one priority.

Although gaining weight happens to everyone, some people might be facing serious weight issues, which might potentially affect several other aspects of their lives, such as their health.

But what if dieting and exercising are not the key to successfully losing weight and sculpting your body? According to several nutritionists, changing your eating habits can be an advantage, allowing you to burn more calories, accelerate your metabolic processes and flush out those harmful toxins from your body.

We have gathered a couple of efficient juicing diet recipes for weight loss you can try as either snacks or part of your breakfast – check them out below.

Tomato and Cucumber Juice 

For this particular recipe, you will need 1 stalk celery, 3 1/2 tomatoes (chopped), 1/2 teaspoon ground black pepper, 2 cups cucumber (diced), 1/4 teaspoon cayenne pepper and 1/2 teaspoon sea salt.

tomato cucumber juice detox recipe

Tomato Cucumber Juice Smoothie

Add all vegetables to a blender or juice, mix them thoroughly, then add the cayenne pepper, black pepper and salt.

This particular juice will boost your metabolic processes, specifically due to the capsaicin contained in cayenne pepper, which has been clinically tested and proven to be efficient at helping your body burn more calories every day. Quick tip: to make this juice sweeter, add 2-4 drops of stevia syrup.

Spinach and Apple Juice 

You need: 1/2 cup red lettuce leaves, 2-3 medium-sized apples (chopped), 2 cups spinach (coarsely chopped), 1/4 teaspoon cayenne pepper, 1 teaspoon kosher salt and a little lemon juice.

diet detox juice smoothie for weight loss

Lose weight with this delicious smoothie that combines spinach and apple juice. Very tasty!

Add all ingredients except the lemon juice to a blender and mix them thoroughly until smooth. Stir in the lemon juice and continue to mix well. Drink this juice every morning, for a nutritional, energetic and metabolic boost.

Grapefruit Pepper Juice

For this juice recipe, you need the following ingredients: 1 yellow pepper, 1 grapefruit, 3 large carrots, 1 small beet, 1 small kiwi, 1/2 inch fresh ginger (peeled) and 5-7 drops stevia.

weight loss juicing recipes

beautiful and very delicious diet grapefruit and yellow pepper juice

Chop all fruits and vegetables, then add them to the blender and mix them well. You will need approximately 5-10 minutes to blend them well, so don’t rush in. For your juice to be sweeter, pour 3-4 drops stevia syrup once you finish blending everything.

Lychee and Pomegranate Juice

If you are in a hurry or you don’t have all necessary ingredients for making one of the above-mentioned juices, try this simple recipe. You’ll need 1/2 cup pomegranate, 1 cup lychee (peeled and deseeded) and 1 teaspoon vanilla essence.

smoothie diet recipes weight loss

Lychee and Pomegranate Juice smoothie. Great for detoxifying and full of vitamins and minerals.

Blend all ingredients together until smooth, then add some crushed ice cubes and continue to mix until frothy.

Since summer is here already, this juice will be refreshing and packed with plenty of vitamins and minerals that will help you stay properly hydrated and lose weight. Juicing for weight loss has never been easier.

Have you tried the Red Smoothie Detox yet? Take a look here

Juicing for Weight Loss was last modified: April 14th, 2017 by Donna