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coconut water health benefits

Shell Coconut Nut Brown Pulp Exotic

Why you should drink coconut water

Coconut water is among these drinks my health conscious friends are constantly trying to convince me to consume more of. Although I know that it’s important to remain hydrated so that my organs do not shut down and that I do not have a pounding headache, I have never been completely clear on the specific wellness advantages of drinking coconut water and why coconut water is indeed hydrating. Turns out that there are two or three great reasons to drink coconut water if you’d like to remain hydrated, based on science, and it all begins with potassium.

Your body requires electrolytes, such as potassium, so as to help maintain your pulse regular, eliminate waste products from tissues, and normally function well. However, as Arthur Gallego, international manager of corporate communications in Vita Coco notes, “Potassium stays a nutrient shortfall for a lot of individuals,” although it is “the electrolyte which will help accelerate hydration within the body.”

This is the area where coconut water comes in, since coconut oil packs a great deal of potassium per oz. To place that in certain circumstance, a complete, big banana–the food that is probably most associated with elevated levels of potassium–contains less than 500 mg of potassium.

The hydrating advantages of potassium, also, subsequently, coconut oil, are why many men and women turn to coconut water following a night of drinking. Additionally, the makeup of coconut water is roughly 95 percent water, according to the USDA, and that means you are kickstarting your everyday consumption of H2O, also.


Related: 13 of the ultimate best known foods for fiber


There is no reason to not drink coconut oil in the daytime even when you’re not searching for a hangover treatment, however, and there are different advantages to drinking coconut water apart from hydration. Since Chris Cuvelier, CEO and creator of Zola, a business which creates both coconut organic and water hydrating energy beverages, clarifies, “Plant driven hydration from superfruits such as coconuts help you keep mental focus, balance your pH levels, stabilize your core temperature, also deliver important nutrients that your body requires.”

And you do not need to be concerned about drinking coconut oil in an empty stomach because this drink has a very low acidity. “The drinks that upset our tummies in the daytime would be those which are more acidic,” clarifies Gallego, “such as citrus juices followed by java.” Though mixing coconut oil and java does look like it may be a winning mix, particularly because the hydrating properties of coconut oil can counter the unwanted effects of caffeine. Cuvelier notes that he begins daily with a can of Zola Coconut Water with Espresso, “that is the equal to 2 shots of espresso also contains potassium to moisturize.”

When it’s right from the coconut, mixed into a smoothie, or blended with a taste of espresso, there is really no fantastic reason not to consume coconut water in the afternoon–unless you are a coconut water hater who simply does not enjoy the flavor of the substance, in the case I can not assist you. Creating delicious snacks hasn’t ever been this fast.


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