As usual, we tend to consider all types of fat to be bad. While saturated fats and trans fats are unhealthy and pose a risk to health, polyunsaturated and monounsaturated fats are good for us. These good fats are necessary for the proper functioning of the nervous system, the absorption of vitamins, cell maintenance and proper functioning of the immune system. They even help lower high cholesterol levels and decrease the chances of getting a heart attack. In general, most foods contain bad fats and good fats as well, and therefore, choosing the right type of food is extremely important. It is recommended to consume foods that have monounsaturated and polyunsaturated fats.
incorporate the good fats
It is crucial to include “good” fats in your healthy diet because they have many important functions in the body. But it is also important to know the difference between healthy fats and fatty fats, because excess consumption of fatty foods can lead to heart and blood pressure-related diseases, weight gain and other health disorders.