how to avoid mistakes when dieting
Avoid this common mistake that causes so many to go off their diets
February 4, 2018
fasting to cure weight loss
What you really need to know about fasting and weight loss
February 5, 2018

The 4 week diet is a simple yet extremely effective way to lose anywhere between 10, 15 25 and even 30 pounds. That’s quite the claim, so we’ll look at just how possible that really is in this review.

Brian Flatt 4 week diet authorBrian Flatt is the creator of this diet system and he has had much success in his own personal life with respect to dieting, he managed to find the system that worked for himself, but does that mean it can work for everyone? He thinks it will, and this is where the 4 week diet is put to the test in our review. Read more to find out just what we discovered about this plan, but first let’s look into exactly what the 4 week diet is.

So who is Brian Flatt anyways? Brian Flatt is not only a certified personal trainer, he is also a nutritionist. He battled himself from an early age with weight gain and this in part motivated him to adopt a fitness and nutritional background. Ultimately he opened his own fitness company, where he explored the struggle of many of his clients firsthand. He became one with them, he took it personally if he let them down and he learned all about their struggles with their own weight loss journeys.

This game him insight into what worked and simply what didn’t work. He spent decades finding the right combinations of diet, exercise and motivational support that really made the real difference with his clients. Once he had spent years developing this system he felt the urge to release it to the public and help as many others as he could.

No longer would people have to resort to personal trainers or supplements, or even expensive doctor visits to find the right nutritional balance, teamed together with a proven system that he had spent decades fine-tuning. He now offers this absolute complete system to the world and it has helps tens of thousands of regular folks just like you and I lose weight and keep it off for good.

The 4 week diet, created by Brian Flatt, is a whole diet system consisting of 120+ pages outlining exactly what to do to literally “flip the switch” on fat burning and this in only a short period of time.

You’re about to discover something most people don’t know – How to accelerate weight loss by harnessing your hormones!


How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.”

But what if I told you that your failure to lose weight and keep it off isn’t your fault? What if I told you that your hormones are to blame?

Would you be interested in learning more?

What if I then told you that the four hormones that play the most important role in dieters’ failure to lose weight are actually highly controllable – meaning that you can unblock these fat-burning hormones which will then allow you to lose weight faster and easier than you ever have before?

Would that get your attention?

I certainly hope so. What I am about to reveal in this article is going to amaze you – and quite possibly make you mad, too, because of all the time you have needlessly wasted trying to lose weight through ineffective methods that were never going to work long-term no matter how much effort you put into them.

You deserve to be angry, but don’t let that anger stop you from learning the truth. It’s better to learn now than never learn at all. If you want the lean body of your dreams – keep reading!

So let me quickly introduce myself, my name is Brian Flatt and I was a professional trainer before I became a weight loss expert.

As a trainer and gym owner, I was on the front lines in the “battle of the bulge.”

I saw how my clients struggled to lose weight and keep it off and I developed my diet plans, including my new 4-Week Diet, as a way to help them achieve fast weight loss success.

how to lose 28 pounds in 4 weeks

I reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions before I started formulating this diet.

In all, I spent over a decade doing research and two and a half more years fine-tuning my weight loss fundamentals.

What I learned during all of that research and study is something you don’t hear other diet providers say – and that is how unblocking four specific hormones in your body can unleash massive weight loss.

The truth is by taking a few simple steps you can accomplish in one month what other diets take 2, 3 or 4 months, or even more, to accomplish – if they even work at all.

The reason is because when you follow my weight loss advice you won’t be burning fat for only 1-2 hours each day. Instead, you’ll turn your body into a fat-burning machine that burns fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period.

Then by following a few more simple tips you can easily maintain that weight loss … or you can lose even more weight.

But the key to remember is that successful weight loss really comes down to your hormones. More specifically there are four hormones that I have identified that are standing between you and the thinner, fitter, sexier-looking body you desperately want.

Those four hormones are:

1 – Ghrelin

I call this your “Fat Storage Hormone.” If your levels of Ghrelin get too high, you constantly feel hungry … constantly crave food, typically bad-for-you foods like sweets and fatty snack foods.

If you’re always experiencing urges for “bad foods”, it’s because your Ghrelin level is high and it’s activating the hunger centers of your brain that control your appetite.

As you can imagine, high Ghrelin levels make it extremely difficult to lose weight and keep it off.

2 – Insulin

I call this your “Fat Saving Hormone.” The truth is if you are overweight, you’re probably carrying around a lot of excess sugar, or glucose, in your bloodstream, and then you are storing it as fat. If you eat a lot of sugar-filled foods, or if you drink lots of sugary drinks, your blood glucose levels are too high for you to burn any body fat for food. Again, having even a low level of insulin resistance, (which most of us have) can make it virtually impossible to lose fat.

3 – Cortisol

I call this your “Fat Defense Hormone.” Excess cortisol is produced in response to stress; it amps you up to be ready to fight or flee in case of danger. Unfortunately, in today’s stress-filled world, excess cortisol harms your body’s ability to burn fat and store it. Having too much cortisol can actually cause your body to burn muscle for energy and push excess fat into the abdominal area where it is stored.

4 – Adiponectin

I call this your “Fat Burning Hormone.” It is responsible for telling your body to use “fat for fuel” instead of storing it. Unfortunately, a common hormone production imbalance that many people suffer from can cause adiponectin levels to sink which in turn causes you to store more fat and have a more difficult time getting rid of that excess fat.

lose 23 pounds in 4 weeks

So the key to losing weight and keeping it off is to do the following four things:

1) Lower your Ghrelin or “Fat Storage Hormone” levels so you no longer crave “bad foods”

2) Regain a normal insulin level so you stop storing excess glucose as fat

3) Reduce “Cortisol Overload” which is preventing you from burning more fat

4). Increase your Adiponectin levels to boost fat burning metabolism!

Luckily for you it’s now easier than ever before to accomplish these four things thanks to The 4 Week Diet System, which has been specifically formulated to control these four essential weight loss hormones.

The system includes four handbooks:

  • The Launch Handbook, which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.
  • The Diet Handbook, where you’ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.
  • The Activity Handbook, which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.
  • The Motivation Handbook, which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration

You can learn much more about the diet and how it specifically helps you control your hormones so that you can lose 24-32 pounds in just four weeks by visiting here.

Over the last 12 years I’ve helped over 29,000 women and men in the US, Canada, Great Britain, Australia, and across Europe lose weight. This exciting new weight loss plan is highly effective and doesn’t involve dangerous weight loss pills or crazy eating plans.

If you’ve ever been on a diet and thought “this is crazy”…“There must be a better way” – this is the plan for you!

Watch the video below or, visit this website to learn more now.

4 week diet reviews video



The 4 Week Diet Review
  • easy to use
  • effort
  • results


Can you change your life in 4 weeks? YES you can! With this revolutionary diet system, it’s entirely possible to burn away those unwanted pounds and jumpstart your new life quicker than you ever thought possible. It’s not just a diet plan it’s a whole new way of life… You’ll learn why so many people fail and what you can do to not make their same mistakes. All you need is motivation and you are guaranteed to succeed! Sound great right? I’ll explain more below so read on…

This is because the author of the 4 week diet system, Brian Flatt, has dedicated a large part of his life to making sure that you have success just like the tens of thousands of clients he’s already helped achieve the body of their dreams.

Leave a Reply