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Yoga burn review – The Yoga Burn Challenge is a simple yet challenging yoga workout program developed by Zoe Bray-Cotton, a certified yoga teacher from the United States.

It is a joined program where you play a video and follow the instructions.

I went online to learn more about “Zoe Bray-Cotton” and found her Twitter account.

Zoe filled it with photos of her doing fantastic yoga poses. But, to be honest, it all seemed a bit overwhelming to me.

Was I going to be able to do this?

But I had nothing to lose. So I’m taking it one step at a time.

Plus, I’ll be dealing with a real person, which is reassuring.

The last thing I need is prefabricated programs that have no one to back them up.

As Lorraine suggested, I stripped down to my underwear and took pictures from all angles to review them later.

Yoga Burn is an innovative 12-week program for women who want to reshape their bodies, boost their metabolism and get that classic yoga booty. But does it produce results? And is it worth the money? Let’s take a look…

Zoe Bray-Cotton’s Yoga Burn (formerly known as Her Yoga Secrets) is a 12-week program designed to help women lose weight and tone “problem areas.” The program uses dynamic sequential yoga to develop a firmer, stronger, and sexier body without going to the gym or even leaving the house.

Unlike fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour workout every day, you get 12 weeks of yoga workouts that gradually get harder. Each exercise builds on the previous one, so you’ll keep improving while burning more calories*.

Introducing Yoga Burn
This is a review of Yoga Burn, a digital body sculpting program for women. The program was designed and developed in 2014 by Zoe Bray-Cotton, an internationally certified personal trainer, yoga teacher, and women’s transformation expert. It was developed in partnership with Digital Health Solutions, Inc.

The 12-week program is designed to support women to lose weight and get in shape in the shortest possible time. It is divided into three increasingly tricky phases: basic Flow, Transformation Flow, and Mastery Flow. Zoe Bray-Cotton popularized this new form of yoga under the name Dynamic Sequencing Yoga. One of the most attractive features of this program is that you can perform yoga workouts in the comfort of your own home.

Customers can purchase Yoga Burn workout videos as a package, including the Yoga Burn DVD and a digital version compatible with any mobile device, laptop, or desktop.

Official website: Click here

User Review
5 (1 vote)

Yoga Burn review – What I found was SHOCKING…

Yoga Burn is a three stage, 12 week program that is designed to be a simple and well-laid out complete program that takes you all the way from beginner to more advanced yoga poses.

All from the comfort of your home, taking the stress and fast pace of expensive classes, completely out of the equation.

Have you ever wondered how experts at yoga are in such good shape? Learn all the SECRETS of yoga with yoga burn today!  Read more of the specifics below, you will not regret it, I promise!

  • The first stage is the foundation stage. This is the beginning stage where you will be shown the principles that make up strong healthy foundational starting point.
  • You will learn some very powerful stretches that can help you to build flexibility and endurance.
  • The foundation stage is meant for the beginner so you will be pleasantly surprised how tailored of a fit it will be to start out with.
  • The second stage is known as the transitional flow stage. This stage builds on the previous and you will continue mastering the skills from stage one.
  • As you progress you will find that both your stress levels begin to lower and your flexibility is greatly increased.
  • This is where you will start developing muscles you never knew you had and your metabolism level should be increasing steadily by this point.
  • Third Stage is what is called mastery flow stage. This is where you will continue to see rapid body transformation and you start to really challenge yourself with the advanced poses that yoga burn provides.
  • I really noticed a change in my balance, endurance and stamina at this stage and had lost considerable weight.

The Yoga Burn health benefits

Yoga has many health benefits this is no secret. You can increase flexibility leading to more range of movement, better balance and the added benefit of endurance. yoga burn review 2018

Yoga burn has shown to help aid in metabolism as well as being a great way to begin your weight reduction journey.

You are also less likely to be injured due to flexibility you gain. Other benefits of the yoga burn program include more energy, an increased vitality and the stretching helps even to facilitate respiration.

Better cardiac function and overall marked cardiovascular function is another hugely positive benefit.

What makes Yoga Burn such a unique DVD yoga program?

Yoga burn makes the whole process simple and fun. I have looked at all corners of the internet and have yet to find another plan that is so complete.

Whether you are a beginner, or you have had some yoga experience in the past, yoga burn will impress you either way.

I have had some basic experience with yoga personally so when I first thought of giving yoga burn and try I was concerned that it may not be the right fit for me, turns out the plan was a perfect fit.

Are you one of those runners up at 5am running through town avoiding all the weirdos still out from the night before? Me either, and that’s why yoga burn works for me. It fits my lifestyle.

I can do the stages in the comfort of my own home, yet still get all the benefits of the early riser runner.

Yoga burn is unique, you will not find another program like this, I have looked everywhere and it is the best solution for effective yoga I was able to find.

The videos are narrated by Zoe and she is very good presenter and narrator. You are able to very easily be in a calm stress free environment to best utilize the techniques.

Yoga burn is a great value. It would literally cost you untold amounts of money to take the yoga classes not to mention the stressful environment of classes that are not suited to you individual pace and skill set.

Being able to complete the entire program from the comfort of your home was worth every penny for me. There are NO intensive cardio exercises so you do not need to stress yourself out thinking about that, not with yoga burn. Nope.

You WILL burn calories though and you can expect to lose weight.

Stress produces cortisol and cortisol is a hormone that prevents weight loss. This is why when thinking about losing weight, to really have success you must factor in stress.

This is why I found yoga burn so effective, cut out the stress and weight loss becomes easy! This is so true, but you need to try it for yourself to really see the benefits.


If you click here to go to the official website, you get the important bonuses with your Yoga Burn order.

My own Yoga Burn journey

I recommend this program for anyone who is looking for all the traditional benefits of yoga without the stress and cost of conventional yoga classes.

This is also great for those who don’t have the typical schedule where yoga classes would work out.

Yoga burn fits your needs and provides a well-balanced program that is great for both the beginner, or the more advanced. Yoga burn has much to offer. You will LOVE how easy it is!

You have options. The entire yoga burn program is available in video format. You can download yoga burn onto your computer, tablet or smartphone.

Or you can have the entire program sent to your door in DVD format, it’s up to you!  I had it delivered because I’d rather play them on my TV.

Don’t expect magic results unless you have put the work into this. Keep in mind it’s a 12-week program, so you will have to give it an honest effort, it’s not all a cakewalk, it takes the effort.

Yoga burn is fully guaranteed for a full 60-day period, so if it isn’t for you simply speak to the good people at yoga burn and they will refund the full amount, no questions asked.

You can get the program if you click here.

is yoga burn legitimate or a scam


  1. Louis Renee Manning says:

    I liked this one alot. It was super easy and i see how stress has been my number one enemy. It’s that stress that made it so hard, all the other diets I tried. This was easy to get started with cause I never did yoga before. I am a very spiritual person and it just worked well for me! Thanks and blessings!

  2. Paula Voitmen says:

    I did yoga for years, but for me i wanted a good guide for the comfort of my home. This yoga burn i was happy with, found it easy and Zoe makes it really fun.

  3. Jennifer Maddock says:

    yoga burn was super easy to follow, regular yoga classes cant compete with Zoe’s videos. I really wish I knew about yoga burn sooner, everyone should try this! I hate stress of classes so this makes tons of sense for my lifestyle.

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