The runner’s gut — which can include cramps, nausea, and a sudden urge to “go out” — can plague many runners during intense training. Here’s why and how to avoid it.
You must be logged in to post a comment.
Don’t drink another drop of water until you read this.
New research from the University of Illinois has found by drinking the recommended 10 cups a day of water actively increases the hormone ghrelin (the hunger hormone!)
… slowing your metabolism and making you FATTER!
Yes it sounds crazy.
I thought that too, but then I saw this alarming video.
You’ll also discover a new method to lose from 1 to 2½ pounds of fat in 24hrs (that doesn’t involve 10 cups of water a day)
Find out more here:
==> Don’t drink another drop of water before you watch this video (easy weight loss method)