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weight loss after 30

The real “secrets” to weight loss after 30

Women tend to gain fat in their lower body. As opposed to men who tend to gain fat in their upper body. This means that the best and healthiest way for women to lose weight is to concentrate on losing fat in their lower bodies. It becomes a healthy and important foundation for the rest of your body.

The plan is to build a healthy foundation by toning your lower body. And the best way to do this and lose weight at the same time is to run consistently. Run at least 20 to 30 minutes a day, 5 to 7 days a week. Don’t just run 3 days a week. Run 5 to 7 days a week. Even if it’s a slow jog, you will burn fat where it counts and will lose weight.

Join a health club and commit yourself to getting on the treadmill every day. If you don’t feel like driving to the gym, then jog around your neighborhood or at the nearest park. Seize every opportunity to exercise, if you can walk or cycle to work, do it. If you can get out for a walk during your lunch break at work, you should.


Tips for eating right without starving yourself

In addition to jogging or running every day, your healthy lifestyle should also include eating healthy. You do not have to follow any fancy diets. Just use common sense and follow the list of foods that you shouldn’t eat that are posted on this page. Stay away from junk food and foods that have a high amount of sugar and calories. Fill up on fruits since they’re mostly water and have no fat. Fruits also have a good source of carbohydrates that includes fiber.


Related: The 13 top foods for dietary fiber, heart health, and digestion


In addition to fruits, add other foods that contain fiber to your diet. It fills you up so you won’t feel like overeating. And it’s especially beneficial for you when you eat fiber for breakfast. You can get fiber from eating nuts, beans, whole grains and fruits. Fiber also slows down the digestion of food in your stomach so it will prevent you from getting hungry.


weight loss for women after 30


Forget about short cuts – You have to put in the legwork

There are no real shortcuts to losing weight and keeping it off. You have to develop and maintain a healthy lifestyle. Many young women choose to go on fad diets, starve themselves, or take diet pills because they are promised quick and easy results. There is nothing worse than advertisements that promise easy and “natural” ways to lose weight fast. And women get bombarded with them every day.


Related: How to get started with a ketogenic diet and why you should


Follow the workout plan listed above and use common sense when eating and you will develop a very healthy body and lifestyle. Weight loss for women doesn’t have to be that difficult. Stop reading articles from Cosmo, WebMD, CNN and other major websites who try to sell you on “Top 10 diet ”, or magical diet pills that burn fat, or miracle foods that will make you lose weight, or brand new scientific studies, or other highly-paid advertisements that are designed to make your brain spin. Do the plan listed above and that’s it. In fact, start right now. Don’t read another article until you start the workouts.


The best diuretic drinks to get started losing weight

If you are one of those people who have serious problems due to liquid retentions or simply want to lose weight quickly , in this article we will give you the recipes of some drinks which will help you eliminate these evils . If your goal is a healthy and enviable body , it is more than necessary that you check if what you eat daily is correct, because the meals or junk drinks do not help at all and we must eliminate them as much as possible of our eating habits.


Related: The best way to lose weight after 50 – Top 2 SECRET tricks


You just do not have to concentrate on what you eat but also on what you drink , there is no point in eating healthy if you only accompany these meals with sodas or flavored waters. Next we will tell you how to prepare the best shakes or diuretic drinks so that you can help your kidneys, to expel those retained liquids and finally shine that enviable abdomen that you so desire.


Some of the best diuretic drinks to lose weight

Green tea: This tea can be obtained at any naturist store in the city. You can drink it cold or hot, and besides being a diuretic drink that helps you eliminate body fat , it also helps prevent heart disease or cancer.

Pineapple juice: Excellent drink for breakfast , it will give you all the energy and good sugars you need for the rest of the day.

Lemon juice: Recommended for those people who need to clean the liver naturally. We recommend you to add a small amount sugar before taking it, as it tends to be very acidic.

Watermelon juice or leg: Contains a large amount of antioxidants , excellent for body care. We recommend you always take it in the morning because of its large amount of natural sugar.

If you are one of the daring ones that loves to try new and unique things, you can also make smoothies by combining fruits with fruits or vegetables . For example:

Milky milkshake or papaya with pineapple : Both fruits contain antioxidants and cicatrizantes , which makes them a complete and recommended drink for the organism.

Green smoothie: This smoothie is made with lemon, parsley, cucumber, green apple and banana. The portions of their ingredients are to your liking, you just have to mix them all in the blender with a little water and good appetite!

Green tea smoothie with melon : Both ingredients contain diuretics, creating a totally refreshing drink.

Smoothie of kiwi, strawberry, pineapple and green tea : Besides being a diuretic drink it also serves as a depurative , to help eliminate toxins, intestinal pathway.

Lemon, strawberry and pineapple smoothie: This shake contains large amounts of antioxidants and also helps against aging.


And just like these, there are so many different combinations that you can make in your home with your favorite fruits and vegetables . What you should always remember is not to abuse diuretics and maintain a healthy diet full of potassium (You can get potassium in other foods, such as banana, orange or mango). If you combine these drinks with a active lifestyle and healthy diet in a short time you will be able to have that goal weight and body that you so desire, so get to it!


Losing weight is simple and the only thing it required to achieve it is discipline. There are no magical shortcuts to it. These are all the tips for weight loss for women over 30 you need. If you are interested in a weight loss plan that is specifically designed for women over 30, take a look at the Beta Switch here.

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