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Listen to what your body is saying

Our body is like machine. Machines give us a sign when they are not functioning properly. Like there are fumes, smell, or disrupting noise etc. same alike machine our body too gives us signs indicating towards health related problems in your body. And you must heed to these warnings so that there can be quick decisions taken regarding what is to be done.

But most important is when the signs given by the body are common ailments. People at times do not pay attention or pay too much attention. Both things can be harmful. When you don’t pay attention, it might make diagnosis of disease problematic when it becomes worse or when there’s too much attention people end up becoming panicked. Such people think they have some dreaded disease and end up searching on internet where the results are ten different health problems one severe than another.

Rebound headaches

Headaches most of the time are caused by stress. When you’re not able to get proper rest and when you’re energy levels may be low. These headaches usually go away quickly. But the rebound headaches just refuse to go. Rebound headaches keep coming back, even though you may have taken pain killers. In this case don’t blame the headache but the real reason behind these headaches is usually the painkillers. Over usage of the painkillers or medications makes one’s body resistant to the effects, and people take stronger doses of the medications. This desensitizes body and triggers another rebound headache again.

Expert’s Advice: Avoid painkillers as much as you can. This will help in breaking vicious circle of rebound headaches. Don’t take painkillers for more than two consecutive days and still if the symptom is persisting then consulting a doctor is essential for your wellbeing.


Though your periods are not expected and still you get feel bloated. Well it’s not your body mistake that it is making you feel so horrible. Well it’s your drinking pattern or habits that is to ultimately be blamed. First Alcohol is liquid but it dehydrates the body, drinking as much as two glasses is also risky to proper hydration. If you’re drinking too much, then kidneys of your body panic and start instead conserving water which leads to water retention and bloating. Also same thing apply if you drink excessive tea and coffee. Also having foods which are excess in salt makes more water retention in body.

Expert’s Advice: drink water– every two hour one glass of water. This helps kidneys to function regularly. Avoid foods which are sodium rich and salty like the processed foods, like chips etc. as these foods will cause to hold water for long. The bloating will subside in two days.

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