The vegan dieting guide – 3 common questions and how to get started

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Can you lose weight by going vegan?

The simplest yet most challenging (in the beginning) method to lose weight and gain excellent health would be to change to a vegan diet. Because vegans don’t eat any animal products, they are distinct from vegetarians. That means no milk, no eggs, no cheese, etc.

The sole reason this is among the more complicated methods to slim down is that it’s a complete diet change for most people, but keep positive and realize that any extreme diet change like going vegan will be hard to get used to at first.

Changing to a vegan diet is simple once you have created a plan and know your expectations. Since there are quite straightforward and clear methods in choosing foods that will benefit your weight loss journey and overall health in general.

Losing weight vegan while sleeping may sound like a fairy tale to some, but with this method it really works. Many studies in recent years have found a link between poor sleep and obesity. They have also proven that poor sleep increases hunger and that is for carbohydrate-rich and sweet foods. Studies indicate that people with less than 5 hours of sleep per night have a higher fat percentage

Along with long sleep, breakfast in the morning should ideally consist of carbohydrate and also sugar-rich foods to properly fuel fat burning. At lunchtime, a mixed diet of carbohydrates, fats and proteins is eaten, whereas at dinner, carbohydrates are banned. At this time of day, the body needs high-quality protein so that the fat burning at night runs at full speed.


vegan food protein guide


Do you count calories on a vegan diet?

Vegan diets do not require you to calorie count. However, since you’ll need to give up those fatty animal products that tend to have a high-calorie count, you will soon realize that was the problem.

You once needed to consider serving size simply doesn’t matter now as a vegan. Soy products that have low-calorie counts will accompany high fiber, natural foods. It’s an uncommon diet that lets you eat whenever you want to eat and is all you can eat.

Lose weight vegan: How does it work successfully in the long term?

Vegetables, is the key to vegan slimming, because they are rich in fiber and contain a lot of water. Thus, it fills the stomach particularly well and at the same time contains many vitamins and minerals that are essential for a healthy body. However, it is important to focus also on whole grains and legumes in order to have enough energy during the diet.

The Vegan approach is made possible consequently by the high portion of whole grain products such as whole grain pasta and whole grain bread, legumes, for example Kidney and soybeans, peas and lentils, as well as vegetables and fruit with the meals, since these food contains much water and healthy ballast materials, for long time satiates, hot hunger attacks prevents and body with energy supplies. In addition, they help the body absorb nutrients.


Related: Have you heard of the paleo diet? This craze is taking the nation by storm


There’s no simple strategy to get away from fat besides fruits, vegetables, grains, and good old-fashioned exercise! Be aware of the different oil types that you may be cooking with when changing to a vegan diet. It’s most ideal for cooking free of oil, but you don’t have to.

Look out for oil that’s been “laced” with animal or dairy products, and to avoid this, pay special attention to ingredients. You don’t want your cooking oil sabotaging your weight loss efforts, so don’t let it.

These products are vegan!

If all animal products are omitted, do you think your plate won’t be full? Not necessarily – anything purely plant-based is allowed on a vegan diet. And that’s a lot:

  • Fruits & vegetables of all kinds
  • (whole grain) cereals
  • Soy and protein products such as tofu and seitan
  • Legumes
  • Nuts & seeds
  • Vegetable oils & fats
  • Maple syrup, jam & co. (instead of honey)
  • Milk alternatives, plant milk

Meat substitutes

Fancy a balanced breakfast with lots of fiber from oatmeal and fruit, spaghetti Napoli for dinner, veggie pizza (without cheese), vegetable grill plate, or a colorful salad with vinegar-oil dressing? Everything vegan is possible: the food market now tempts many delicious alternatives to eat healthy without any animal ingredients. But enough of that – now it’s time to get down to business.

Not only is healthy and sustainable nutrition trendy, but everyone feels good in his body. So, would you instead show yourself to your environment with a few pounds less? So, get down to business – but not literally – because losing weight with a vegan diet is easy!

However, everybody reacts differently to food and dietary changes. After all, various studies have shown that you lose weight fastest with a purely plant-based diet. However, it is fair to add that this is also because people who eat consciously usually eat less.

By the way: Fitness First supports you in creating an individual diet plan for losing weight – your vegan or personal eating habits, as well as intolerance, etc., are of course always taken into account.

 


Do vegans have junk food too?

Not all vegan foods are made equal. As with all foods, convenience choices are never the correct ones. Vegan convenience foods frequently have a lot of oil (see preceding section). Coconut milk ice cream, French fries, and Oreos are all vegan, but not one would be considered healthy.

3 regular meals during vegan slimming are essential and must not be omitted under any circumstances, as this can lead to health problems. 4 hours break between the main meals are useful to “program” the metabolism to fat loss. In addition, you should be drinking at least 2 quarts of fluid throughout the day in the form of water and unsweetened herbal or fruit tea.

I had been suffering from irritable bowel syndrome for years. After almost every meal, I struggled with stomach cramps and diarrhea. This led to both extreme physical discomfort and social isolation. Going out to eat with friends was impossible.

The first considerable relief from IBS came when I switched from a vegetarian to a vegan diet, as much of the discomfort was related to very fatty dairy products. Also, when I started exercising, I noticed that my bowels were getting better. I finally got away from crazy diets!


Related: How to cheat on your diet and not feel any guilt


Many new vegans cling to pasta and bread to fill them up. Instead, eat them with lots of vegetables if you consume a lot of grains. A vegan diet should not be based entirely on processed grains but more whole, unprocessed ones like brown rice or quinoa.

Vegan foods taste good, have many nutrients and are healthy.
Another relief was shown for a problem that many women among us know: PMS! Just before my period, it was practically impossible for me to get out of bed. Physically and mentally, I was always in such a bad way that I could hardly be tolerated.

That’s why one of my most important tips to the women among you is: Eat a lot of fruit and especially vegetables and do sports just one week before your period. In my experience, in months when I was sloppier, it took immediate revenge. Your body will thank you!


vegan junk food


Use herbs to “spice up” vegan meals

Use spices and herbs to generate your meals more exciting to eat. Look it up if you aren’t sure what to use in your meals or snacks. For example, it is simple to type in “What spice gets a result and goes best with cauliflower?” into an internet search engine.

So go for it, but make sure to consult your doctor before undertaking a significant change to your diet, be sure that you are healthy enough for it. It is not for nothing that they say that in a healthy body lives a healthy mind. That’s exactly the experience I’ve had. I experiment with the fresh, great foods. I still eat vegan processed foods and sweets sometimes, but it’s all in balance.

That’s the key to vegan weight loss. Don’t ban yourself from everything at all times! Indulge in some vegan chocolate or whatever you want.

And what else has the diet change done to me? As my health and fitness have grown, so has my self-confidence. And that right there is a huge success for me!

Final tips to lose weight vegan

  • Cook ahead!!! You know what you’re eating and save money by not constantly buying food on the go.
  • Go shopping 1 – 2 hours before the store closes! Often you can grab fruits and veggies for half off. I regularly buy bananas on sale and freeze them (you can make great vegan ice cream out of them!).
  • Turkish supermarkets are a paradise for vegans! You can get cheap food and everything the vegan fitness heart desires: fruits, vegetables, legumes, etc. in large quantities and good quality (unless you insist on organic).
  • Don’t just watch the weight! The scale can be treacherous. If the number is stagnant but your pants fit better, don’t worry. It’s still coming along!

>>>Want fat burning vegan recipes? click here<<<

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