One thing I get asked commonly is which exercises I would recommend for those that are at home and are on a budget. I tell them always that yoga is a great choice and that it requires such a minimal amount of space, time and cost to see great results and the at home yoga benefits for women are huge. Not only is it inexpensive, at home yoga workouts can also offer everything a class can but without the added stress and group pressure. You can simply do yoga exercises from home and get arguably better results than those costly classes. Here’s the top 7 at home yoga benefits for women:
Increased blood flow
The range of movement that you get while doing a variety of yoga challenges is well known to help you increase blood circulation and this can help your body deal with a range of issues. People who regularly perform yoga generally tend to have lower blood pressure and a higher rate of both cellular and blood oxygen levels.
Yoga for enhanced flexibility
It is true, yoga is a great exercise for increasing one’s own posture, flexibility, range of movement and this is turn helps to develops core strength. Some people may notice a reduction in back pain once regularly performing yoga poses. Posture is generally improved as well.
Building muscle memory and strength
Yoga challenges can build strength and this is the result of the yoga positions and how with some of them you are physically supporting your own weight. The full body exercise you get from yoga is truly unique; there is really no other full body exercise that can compare.
Releases tension and stress levels
Both stress and tension are things that we typically try to steer clear from in our daily lives. We get enough of that at work and during downtime it is that much more important to stay away from the stresses and tension. This is why yoga is so effective, especially if you have an at home yoga routine… There is zero stress from classes and you can do it stress free at home.
Helps your immune system
Did you know that your immune system can benefit from yoga? Well it’s a fact that eliminating the stress we talked about above can improve the function of the immune system. That’s not even it though; yoga movements have been proven to help rid the body of toxins in the lymphatic system and help the organs of the body to be properly oxygenated. This helps the organs and in turn immune system to function optimally.
Yoga can help you sleep better
Did you know that just simply doing yoga you can improve your sleep and you can wake up well-rested and full of energy? Well you can and this is the case because yoga is proven to reduce stress. Less stress and a more relaxed state can help you fall asleep quicker and stay asleep longer, helping you to feel fully rejuvenated in the morning.
Yoga for weight loss
There are yoga challenges, yoga postures and yoga stretches that are effective for weight loss. I have found in my own experience that the best yoga for beginners weight loss plans have an increased pace to them. That is they are more involved than regular yoga and can really get you moving during your yoga poses. This is what really made a difference for me and I recommend you check it out if you are seeking an at home yoga, just click the video below to learn more.