Today we will talk about the five top superfoods for making your hair grow thicker and stronger naturally. Pay attention till the end of the video because I will also give you one home care tip for the ultimate way to make your hair thicker and stronger, easily at home so stay tuned… Hair is the crowning glory for all of us but it becomes a massive source of worry when we have hair thinning and hair for hair tailing and hair fall which we used to see in our parents in mid 30s or early 40s have now started appearing in our generation at early 20s and it has become a enormous source of worry not just amongst the younger generation but also amongst their parents.
There are so many mothers who come to me worried about their children they have immense quantity of hair thinning at a very young age well this is because of excessive stress and excessive competition from an early age of life because of intake of excessive junk food which adds no nutrition to your body due,to excessive dieting and when you diet a lot and when there is intake of zero fat in your body then it can cause decreased absorption of fat soluble vitamins like vitamin A, B, E and K, hence resulting in deficiency of these vitamins and a major reason for hair loss so diet definitely plays a very crucial role in providing basic nutrition to your hair and making it grow thicker and stronger naturally.
So,what are these five superfoods for thicker and stronger hair?
Number one, eggs. Eggs are among the most important source of nutrition for hair growth they are extremely full of proteins and very rich in biotin biotin also called vitamin b7 and biotin proteins are found in the kind of keratin in each and every strand of hair which are the building blocks of your hair and biotin also help in further hair growth and making your hair stronger.
Proteins are also present in tofu products, cheese and yogurt other readily available sources of biotin are nuts like walnuts and almonds. Other great natural sources of biotin include avocados, cauliflower, mushrooms, spinach and other dark green leafy vegetables like spinach and basically all green leafy vegetables. They’re not only a rich source of vitamin A and vitamin C but, they’re also a crucial source of iron. Iron helps the body produce hemoglobin and hemoglobin when it isn’t present in adequate quantity in your blood then the quantity of oxygen supply to your hair it reduces and hence it alters your hair growth. Hence iron is essential for supply of the adequate quantity of oxygen for adequate hair growth.
Other rich sources of iron are beans: soya bean dal flax seeds and,nuts and also broccoli cabbage and other,green leafy vegetables third food rich,in vitamin b12 and vitamin B vitamin b12,deficiency is extremely common,especially in vegetarians because most,of the sources of vitamin b12 which food,are non-vegetarian hence it leads to,deficiency in vegetarians and causes,hair fall now the various rich sources,of vitamin b12 are usually neat fish,salmon eggs few dairy products and also,fortified cereals that are a rich,source of vitamin b12 vitamin b12 helps,in formation of new cells and assists in,hair growth thus it’s necessary to,have a supplement of b12 if you have its,deficiency fourth food full of vitamin E,vitamin C and vitamin E now wittman e,helps in production of sebum which helps,in nourishing your hair and keeps your,scalp healthy food full of vitamin E,include pumpkin carrot and sweet,potatoes vitamin C and vitamin E on the,other hand they’re powerful,antioxidants which assists in prevention,against the free radical damage by the,harmful UV rays and the pollutants,foods rich in vitamin C are gone,blackberries strawberries and lemon and,food full of vitamin E are almonds,avocados and spinach the fifth superfood,is zinc there are a variety of studies which,have said that zinc deficiency has a,role to play in a condition called,alopecia areata where you can have bald,patches of hair loss on your beard or on,your scalp and in theologian effluvium,this is a condition in which a patient,experiences excessive hair fall post,pregnancy post any stressful situation,or post surgery or an accident if you,want to prevent any of the conditions or,if you would like to prevent excessive hair fall,post one of these conditions then you,must have food full of zinc so what are,the many foods full of zinc first,meet shellfish the Allan beans sprouts,specifically because they increase the,bioavailability of this mineral even,higher in your bloodstream fourth,cashews almonds and pumpkin seeds and,sesame seeds from generations we have,been told by our grandmother that apply,oil on your scalp to create your hair grow,stronger well granny tips are never,wrong,definitely application of oil and,massaging your scalp makes your hair,grow stronger but it is not essential to,apply oil and massage your scalp to make,your hair stronger you can even replace,it with a hair growth solution apply a,hair growth solution on your scalp and,with the pulp of your fingers just,massage your scalp for five minutes,every evening before going to sleep every,day at night if you massage your scalp,for five minutes you’ll surely see,your hair has become stronger and,thicker within a month so there are so,many superfoods which you could have to,have healthy and strong hair.