Fat Burning Superfoods
You can start losing weight now; just by adding some of these great metabolism boosting foods to your diet. Sure half the battle is what we eat; but the other half is exercise, motivation and self-discipline. See my 12 steps to lose belly fat here
Is chocked full of nutrients that aid in suppressing the appetite and detoxifying the liver. Excellent source of Vitamin A, Vitamin K, Vitamin C and rich in fiber; Kale truly is a super-food. Organic is the best choice and raw Kale can upset the digestive system on certain sensitive individuals; so best to cook it from its raw form. Studies have shown it best not ‘overcook’ Kale when boiling otherwise many nutrients can be lost.
Metabolism boosting due to the energy required for our bodies to breakdown and digest lean meat. Best examples of lean meat include turkey and chicken. Protein can help you feel full for a long time and provide lots of energy.
Aid in healthy cell development and with regular consumption also protects cells from future damage. Help to boost metabolism by enabling hormones that shut down fat storage and boost the metabolism. Chocked full of monounsaturated healthy fats that help burn fat by activating the metabolism. Also a great source of antioxidants that facilitate blood flow and lower inflammation.
Capsaicin the active ingredient in chili peppers and other hot peppers has been scientifically proven to boost the metabolism. They work through a process known as thermogenesis and take place within the cells of our bodies. This translates to sweating and a higher body temperature; thus increasing the body’s energy usage.
A great example of a food that is very easy to add to meals or just to snack with. Brazil nuts are loaded with a great mineral called selenium that is known in the scientific community to naturally boost and improve fat metabolism.
One true superfood. Chia seeds are packed full of protein and omega-3 fatty acids. They are known to suppress the appetite and activate a fat burning hormone known as glucagon. The best way to consume these seeds is by first soaking them in water or a sauce because they can swell up to ten times their size and help you to feel fuller faster. Chia seeds also are known to provide tons of energy.
Not only is it a great source of protein the fatty acids in salmon can jump start insulin sensitivity that in turn burn fat in the abdominal region. Fresh wild salmon is best.
Are an excellent source of healthy fiber and can help you feel fuller for longer due to their slow absorption rate within the body. Quinoa is a great example of grain which is a great source of complete protein. The proteins can actively help burn fat by revving up the metabolism.
Have so many great benefits to our diets and best of all; our health. They are loaded with vitamin B3 and iron and can promote an ideal condition for boosting the metabolism. In Just one cup you have 35 percent of your daily need for iron and lots of both protein and dietary fiber.
Are a superfood with respect to the great source of Zinc and its ability to help suppress the appetite. They are a great source of Omega 3 fatty acids and due to its ratio to Omega 6 it can naturally lower cholesterol and promote heart health.
Are not only great for cooking with, they are also loaded with medium chained triglycerides that are much more easily used by the body as energy rather than being stored as fat like other cooking oils. Studies have shown that when compared to olive oil more fat loss is possible with coconut oil. See this link for the study here
Is a huge factor in a number of ways to boost metabolism. Cinnamon can alter the metabolic rate of sugars and carbs. This can in turn help your body to not store carbohydrates as stored fat. Miraculously cinnamon actually is known to target admittedly the worst type of fat; abdominal fat. So not only can it boost your metabolism it can also help you to lose belly fat. Aim for a quarter teaspoon a day to fully reap the rewards of cinnamon boosting the metabolism.
Looking for great recipe ideas? Have a look at this cookbook which is centered on weight loss and metabolism. Take a look at the Metabolic Cookbook here