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top 10 foods for weight reduction

The ultimate top 10 best diet foods

In our fast paced world where we need to often time be many things to many people it is easy to become stressed, frazzled and exhausted.  The food we eat can either add to the problem or help to de-stress us by virtue of what it contains or even the texture.  Munching crunchy foods and working out frustration is more favorable than clenching your jaw and holding onto stress and frustration.

Foods that contain omega 3 fatty acids (such as salmon and tuna) as well as other foods with unsaturated fat (avocados and almonds) help to reduce stress by preventing surges in mood hormones .  Complex carbohydrates such as whole grains can keep blood sugar levels stable. See our “top 10 foods you should add to your diet” below to find out what foods can help you with weight reduction and reduce your stress level at the same time.


1) Fresh wild salmon

The omega 3 in fish helps your body burn fat more efficiently. Fish oil raises serotonin levels which makes you feel better. Your skin and hair is also improved.

Fish is also loaded with protein which can help you build muscle or retain muscle tone. Fresh wild salmon is a must for any serious dieter and should not be overlooked.


salmon fat blasting superfood


2) Oatmeal

In addition to being inexpensive, oats have a low glycemic index and  are high in fiber. The fiber reduces cholesterol, lowers blood pressure and keeps the blood sugar level constant.

Oatmeal is known to keep you fuller and for longer. This is why oatmeal is recommended as a breakfast, however you could have it as a snack too that will help you with keeping up your diet.


oatmeal superfood for fat burning


3) Fresh berries

Berries contain large amounts of antioxidants and phytochemicals which help prevent cancer, aging, keeping the circulatory system healthy. They also contain large amounts of vitamins, fibers and minerals.


Related: The top 10 worst foods you should remove from your diet


Usually the brighter red the more antioxidant content, so if you are looking for a natural cure for your sugar fix, while dieting then fresh organic berries should be at the top of your shopping list.


organic berries for dieting


4) Sweet potatoes

These contain plenty of vitamins, minerals and antioxidants. They are also low glycemic index. Sweet potatoes are relatively inexpensive and are a great source of  carotenoids that not only give them their orange color but also make them an excellent source of antioxidants.

The sugars and starches from sweet potatoes also make them easier for your body to process and digest. The sugars released do not cause the spike like you see from other variants of potatoes. They are also incredibly easy to prepare in a wide variety of ways making them easily fit into any meal you can imagine.

Adding these to your diet, or replacing conventional potatoes with sweet potatoes is highly recommended for a diet friendly food.


sweet potatoes superfoods fat burning


5) Tree nuts

All nuts are a great source of protein, healthy fats, vitamins, minerals and antioxidants. The plain ones are healthier than the roasted or salted ones. They make for a great natural snack that are loaded with protein and your body can easily digest.


Related: The top 10 best foods to help keep your heart healthy


Best of all you can eat as many as you want because they are loaded with healthy natural fats that can help aid heart health. Also they are literally loaded with healthy proteins that can help you feel fuller, faster.

Organic and raw is going to be your best choice. Nuts like almonds, peanuts and walnuts offer the best in terms of fat content, so dig in and snack your way to thin.


nuts food good protein source


6) Avocados

Have a high nutritional density containing many vitamins, minerals, proteins and fiber. They are high in antioxidants helping to prevent cancer, cataracts and aging. You’ll be happy to know that avocados contain more potassium than bananas do and are a super healthy choice to not only lower cholesterol but also benefit the heart with the healthy fats that are a part of this wonderful dieting superfood.

They may be high in carbs but luckily they are in the form of fiber so you don’t have to worry and we can still call them low carb because of this. They have a great texture and this makes them wholly versatile to add to virtually any dish you can imagine. Go ahead and add this super food and over indulge all you want!


avocado health benefits


7) Organic free range eggs

Egg whites are an excellent source of protein. The egg yolk are good for the skin and hair. You may choose to consume just the whites and I won’t judge you. Eggs are generally inexpensive and are a great source of a high quality protein that is easily digestible.

They are fast to prepare and this is no wonder considering they are a great choice for busy people on the go. The fats are both brain and heart healthy. Go ahead and add fresh organic eggs to your diet today, they will help you burn fat and fill you up.


benefits of eggs for dieting


8) Green leafy vegetables

Some greens such as broccoli, kale, spinach and other leafy greens offer roughage, water and many essential phytochemicals, vitamins and minerals. With all the benefits, why not make a salad? Just remember that what you use for a dressing really matters, don’t load it with sodium and keep it as natural as possible.

The best thing about salads is you can eat as much as you want, so prepare the salad ahead of time and you can snack healthy all day long. More metabolism boosting foods here.


leafy vegetables nutritional benefits


9) Organic Greek yogurt

Greek yogurt has probiotics for good digestive health and calcium for strong bones. It is also an excellent supplement when mixed with water. Yogurt has auto-immune benefits best of all adding it to your diet is easy.

Probiotics can also help aid your gut bacteria and it makes for a great snack anytime of the day. What are you waiting for, add organic greek yogurt to your diet and you will not be disappointed.


probiotic yogurt great dieting food


10) Hazelnut or coconut oil

Both hazelnut and coconut oil contain an abundance of unsaturated fats which are not only healthy for your heart but also help to reduce both your cholesterol and inflammation. They are rich in antioxidants, polyphenols,Vitamin E and other nutrients.

You can use these oils for cooking or you could use them for the base to dressings for salads. They are very versatile and you should be adding them to your diet if you truly are looking to lose weight and be healthier.


the best olive oil for weight loss and healthy cooking


Stimulants like coffee should be avoided. The energy spike it offers isn’t the problem, it is the inevitable crash that occurs afterward.  Alcohol also isn’t a good idea as it is a depressant and counterproductive to keeping yourself as consistently happy and positive as you can. If you are mindful to eat a well balanced diet full of unprocessed high protein, high vitamin foods you will be doing yourself as well as your stress levels a huge favor.


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1 Comment

  1. Dahlia Kariuki says:

    Good.

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