Top 6 best fat burning superfoods – powerful nutrition for a powerful you

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The top 6 best ever fat burning foods

With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body).

Fat-burning foods that keep you slim

Which foods can you eat without directly showing up on the scales and which may also stimulate fat burning? The answer is: foods with “negative calories”, so to speak fat burners. Negative calories do not exist in this way, of course, but the term is often used to emphasize the effect of fat-burning foods. When you consume fat burners, your body burns fat to process them, consuming more calories than the foods themselves contain.

Additionally, fat-burning foods satisfy your hunger, reducing cravings as well. However, there is no such thing as a food that will melt your fat cells just like that. That’s why you should look for foods that stimulate your metabolism and bring this negative calorie balance.

Here are 6 easy and fast foods to make that will help you shed the pounds and feel great!

1) Lentils – High in protein, low in fat

lentils nutrition

Lentils have sort of a “bad rap” for people who haven’t eaten them before. “They are mushy” or “They taste like peas” are a few chief complaints. If cooked properly, then it’s not so. Red and yellow lentils cook extremely fast compared to others, only taking 15-20 minutes to boil. Like any food, if you cook it longer than it’s supposed to be, it will be a little off in texture.

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Instead of water, use chicken stock and spices (curry spices do very well with these) to add a unique flavor. Lentils also prevent insulin spikes are high in protein/fiber and low in fat/calories. Only half a cup of lentils will give you a whole serving of protein in a day, keeping you full and avoiding flab.

What distinguishes lentils?
Lentils are legumes. They owe the name to a pod, which usually surrounds the lentil-shaped seeds. Lentils are not only very versatile but also delicious and healthy food.

There are a variety of different types of lentils. The most common kitchen lentils are the following:

  • yellow lentils
  • red lentils
  • green lentils
  • plate lentils
  • mountain lentils
  • Beluga lentils

In addition, if you are looking for rarer lentil varieties such as Puy lentils (or French lentils), Berry lentils, Anicia lentils, or Alb lentils, they are found in most grocery stores.

By the way: Lentils are only edible when cooked (raw they are poisonous!). Therefore, you can buy the legumes already cooked in canned food or buy dried lentils. You can find the latter in the supermarket either peeled or unpeeled. Only the unpeeled lentils deserve the name “legume” in the strict sense. Nevertheless, the term always refers to both varieties.

If the pulses are unpeeled and small, they can be processed without further ado. However, in the case of more extensive and unpeeled lentils – such as mountain lentils – it is worth soaking them before cooking. This will shorten the cooking time.

Whether they are peeled or unpeeled, plate lentils or beluga lentils, lentils appeal from both a culinary and a health perspective. Lentils are best known for the proteins they contain – but that’s not the only reason lentils are healthy.

2) Broccoli – High fiber and nutrient rich

broccoli superfood

Broccoli was seemingly made for weight loss. It has very few calories per serving. It helps control high blood pressure, contributes needed vitamins and has a high fiber content. The high fiber will keep your stomach feeling full while the rest of broccoli’s arsenal will keep you feeling healthy enough to really workout and lose weight.

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Eating broccoli several times a week will give your body a better chance against diseases and cancers. Pick out dark green broccoli and steam it for about five minutes to get all of the health benefits it has to offer. To prevent the stinky smell of this nutritious veggie while it’s cooking, simply use an aluminum pan and don’t overcook it. Serve with some olive oil or pepper, and you’re good to go.

Broccoli: So healthy it is!
Broccoli is low in calories but has a high content of minerals such as potassium and calcium and other elements like manganese, copper, and iron. It also contains various vitamins: high vitamin A precursors, vitamin C, B vitamins, and vitamin K.

Because of its richness in folic acid, broccoli is ideal during pregnancy. However, those on blood-thinning medication after a heart attack or surgery are better off avoiding broccoli. The vegetable’s high vitamin K content may cancel out the effect of the drugs.

Protection against cancer
Broccoli contains essential ingredients: the mustard oil sulforaphane activates detoxification enzymes in the cells. These ensure that harmful substances do not cause harm and reduce the tumor development rate. Mustard oils (glucosinolates) belong to the so-called secondary plant substances.

Indoles also belong to this group and are found in broccoli. They limit unfavorable hormone effects and protect against breast cancer, for example. Detoxifying flavonoids reduce the risk of developing a malignant lump in the intestine. They also fall under the group of secondary plant compounds.

3) Grass fed beef – Great choice for protein

beef superfood 2017

Everyone out there will tell you that beef is horrible for diets and that it ruins everything you have worked for but the secret is that it’s not true. When you purchase locally raised, grass-fed, organic beef, you can enjoy this meaty treat without breaking the calorie bank. Grass-fed beef does contain a pretty decent amount of fat, but it’s the good kind known as Omega-3 fatty acid.

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Even with the fact that grass-fed beef has, it is still much leaner than traditional beef purchased at a supermarket. For a seven-ounce skirt steak bought at the store, there are 386 calories and 16 grams of fat (and that’s already trimmed). The same steak that has been grass-fed 234 calories and five grams of fat. That’s 152 calories of difference for spending a few more dollars. Of course, you have already started putting money into gyms or other weight loss supplements, but don’t forget that your grocery list is where it counts.

4) Eggs – Free range a great protein source

organic eggs superfood

Eggs are a perfect little package of protein, and despite what the movies say, you don’t have to eat them raw to gain their benefits. One cooked egg has six grams of protein and four different vitamin types, riboflavin and folic acid.

While they do contain some fat, only a small amount of it is known as “bad” fat while the rest contributes to the things that get burned off during your workout. The protein fibers that your body collects after eating eggs get damaged more when weight lifting, meaning that they get even bigger and stronger when they heal.

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The whites in the eggs are actually fat free, so add more of those into your diet than the actual yolk itself. A recommended breakfast would be six egg whites and two egg yolks in the morning, providing 26.5 grams of protein.

5) Quinoa – Nutrient and protein rich

quinoa nutrition

Quinoa is a mix between rice and oats that is a complete protein source (like eggs). If you’re a vegetarian, this is a vital way to get all of your protein in without adding other food groups. In addition to being a source of protein, quinoa is also a good carbohydrate for your body to burn off during a workout.

There’s manganese, iron, and magnesium in these tiny little balls, which help keep your body balanced. All nine amino acids are also packed into this small package. What does that mean? The complete sets of amino acids are essential for protein synthesis next to the eight grams of protein to ultimately aid muscle growth.

The manganese, iron, and magnesium keep the job going by controlling energy levels high and regulating muscle tone.

The Incas could hardly have chosen a better staple food. Quinoa has the full spectrum of essential amino acids – the human body cannot produce these building blocks, so it depends on a regular supply through the diet.

In addition, the Inca rice contains a considerable amount of vitamin E and iron. For example, quinoa contains twice as many essential nutrients as wheat. But protein and calcium are also found in high concentrations in the mock cereal. Calcium is especially crucial for strong bones and healthy bone growth in young children.

Manganese and copper in quinoa are also crucial for your health. Copper, for example, plays a vital role in protecting mitochondria. But quinoa rice is also valued for its high magnesium and unsaturated fatty acid content. On the one hand, since 100 grams of cooked grains per day already cover the magnesium requirement to third. But on the other hand, the pseudo-cereal consists of 50 percent polyunsaturated fatty acids, which perform a wealth of important functions in the body.

Nutritional values of quinoa
In the nutritional value table, you can see the essential ingredients of  uncooked quinoa.

Nutrient per 100 gram
Calories 360
Fat 5 g
Protein 16 g
Carbohydrates 60 g
sugar 2 g
Dietary fiber 7 g
Vitamin B1 460 μg
Iron 3 mg
Potassium 562 mg
Magnesium 198 mg
Zinc 2.3 mg

6) Water – Keep hydrated with 8 glasses

lose weight with water

Okay, okay, water isn’t necessarily a food but it is the best thing for losing weight while retaining muscle. The body comprises up to 70% of water and always needs replenishing. Muscles are active tissues in the body, and all active tissues need large amounts of water to keep them moving and exchange the electrolytes that are absorbed from the water.

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The electrolytes go on and stimulate the nerves that control your muscles. A good workout can’t happen without moving muscles. Some worry about retaining water weight from drinking too much water, but that’s not quite how it works.

The less water you drink, the more your body will try to hold onto that water. So if you add more than eight glasses (for athletes), your body will let the excess pass, and you’ll stay sleek and muscular.

These foods can help you lose weight or gain muscle, either way. Be sure to stay adequately hydrated and if you happen to cheat, dust yourself off and get back up again. No shame, no gain. Good luck!

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