So you want to burn fat and lose weight, sounds simple right? Well the truth is that it is an issue that so many people struggle with and turn out the keto diet can do exactly that but without hours of strenuous exercise. The keto diet is short for the ketogenic diet; it works because your purpose to this specific diet is to cut out carbs completely, then replace with protein but not only protein high fat is also on order and this causes your body to react in the form of a metabolic state known as ketosis.
When your body is in ketosis, it can, as some would argue become much more efficient at burning excess fat for energy and in turn fat in the liver is transformed into ketones that help supply energy especially with respect to the brain.
Those who have undertaken a ketogenic diets are generally observed to have had massive reductions in blood sugar and insulin levels, this along with the increased fat burning potential and energy makes for a huge set of positives for anyone considering such a diet.
This is no easy diet; the high fat content goes against practically everything that we’re taught is healthy. Thus, it’s not a simple switch but a hugely difficult one for many of those willing to give it a try. The best way to get started with the ketogenic diet, involves many small incremental changes, for instance you should start slowly limiting carbs and slowly adding the high fat foods to your diet. This way it won’t be such a shock to your system.
The ketogenic diet is very much like what happens when a person is fasting. That is their body will use the stored fat for energy, and weight loss can happen drastically. But let’s face it… How many are ready to begin fasting? It’s much easier to go on a ketogenic diet than to start fasting.
The bottom line is this: The ketogenic or keto diet is not a viable long term weight loss strategy. Sure some people may do it for a month or two, or even a few times a year, in order to lose weight fast; but it’s just not healthy long-term. If you cut out all carbs then all that’s left is protein and fat, how healthy can this be? Answer not very healthy. It’s very much like the Atkins craze of times before, likely a fad, but not without short-term potential. You really would be better off with an intermittent fasting based diet, this way you are not risking long term health issues by consuming nothing more than protein and fat.
Still want to learn more about keto? Try The 28 Day Keto Challenge. Click here to learn more.