woman weight loss

April 21, 2018

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes. Menopause can be a very frustrating and confusing time […]
September 17, 2016

Lose weight after 30 – Advice for dieting PLUS drink ideas to get started

The real “secrets” to weight loss after 30 Women tend to gain fat in their lower body. As opposed to men who tend to gain fat in their upper body. This means that the best and healthiest way for women to lose weight is to concentrate on losing fat in their lower bodies. It becomes a healthy and important foundation for the rest of your body. The plan is to build a healthy foundation by toning your lower body. And […]
September 6, 2016

Weight Loss Before 30 – 4 Simple Tips PLUS 3 Fat Melting Shake Recipes

Literally Burn Fat While You Sleep! Let’s be honest – many of us have weight loss goals, some are realistic and others are downright unrealistic. Even before the age of 30, many of us are still struggling trying to get rid of those extra pounds packed in our bodies, going through so many diet fads and continually exercising to melt them away. With these weight loss tips you can finally start on your path to lasting weight loss. Plus to […]
February 10, 2016

How to lose weight — In the healthiest and fastest way possible

The trouble with dieting “The trouble with dieting,” I hear many women say, “is that it takes too long. If I want to look good for my anniversary next month, I should’ve started losing weight way back in February. Now that I’m finally focused, it’s too late.” Well, yes and no. Taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily — making it more likely that you’ll keep them off. But […]