woman weight loss

September 17, 2016
weight loss after 30

Lose Weight After 30 — Effective Advice For Weight Loss

The “Secrets” To Weight Loss After 30 Women tend to gain fat in their lower body. As opposed to men who tend to gain fat in their upper body. This means that the best and healthiest way for women to lose weight is to concentrate on losing fat in their lower bodies. It becomes a healthy and important foundation for the rest of your body. The plan is to build a healthy foundation by toning your lower body. And the best way to do this and lose weight at the same time is to run consistently. Run at least 20 […]
February 10, 2016
how to lose weight faster

How to Lose Weight — In The Healthiest And Fastest Way Possible

“The trouble with dieting,” I hear many women say, “is that it takes too long. If I want to look good for my anniversary next month, I should’ve started losing weight way back in February. Now that I’m finally focused, it’s too late.” Well, yes and no. Taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily — making it more likely that you’ll keep them off. But there are ways to rev up your metabolism so you burn calories and lose weight more quickly. Check out my favorite no-fail jump starts. […]