Weight Loss

December 6, 2018

The secret ingredient responsible for derailing your weight loss goals

Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds?  Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world?   “I get this question a lot,” Says Brian Flatt, personal trainer and renowned weight loss expert, “Folks want to know if there’s a single culprit that packs on the weight […]
December 6, 2018

Is a 1 week diet really more effective than a 6 month program?

Research shows that this simple 7 day plan burns 7 to 10 pounds of fat. Overweight people are as much as 1,200% more likely to develop diabetes. Excess body fat is a ticking bomb ready to blow your life into pieces. Not worried about diabetes?  Okay, here’s what else fat has been proven to do: Chronic pain in your head, back and joints – Day after day you feel miserable with no end in sight. Always feeling tired and lacking […]
December 6, 2018

Warning: There’s a switch in your body that is set to store fat by default

The good news – this switch can be flipped to burn mode if you know how Ever wonder why there are so many people with weight issues today?  Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise? And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese! There are actually […]
December 5, 2018

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]
November 16, 2018

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
October 25, 2018

Scientific research reveals that salt is vital to weight loss

St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the […]
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