What does a 4 Week High Protein diet mean? As in any diet, you create a calorie deficit and eat mainly protein foods in a high-protein diet. Fat is avoided to a certain extent, while carbohydrates are largely avoided. This makes the protein diet one of the low-carb diets. Why is a high-protein diet worthwhile? A protein diet for losing weight is worthwhile for several reasons: First, protein is more satisfying than carbohydrates and fat, so you tend to eat […]