weight loss plateau

February 24, 2017
weight loss plateau

Weight loss plateau – How to avoid hitting “the wall” and keep losing

How to conquer the diet plateau We’ve all experienced it, the dreaded weight loss plateau. A plateau is a period or phase, where despite your best efforts, you stop losing weight. Your body gets used to whatever you are doing, and it responds to that by only burning so many calories or taking other steps for itself. You are not gaining weight, but that could be only because you are keeping up your regular regimen. But you are not losing […]
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