November 19, 2020
vitamin to fight osteoporosis

How you may be able to fight against osteoporosis with vitamin K2

How do you fight against osteoporosis? Although vitamin K2 supplementation is the best way to combat this disease, many are unaware of it. I’m here today to talk about one of my favorite things. Vitamin K is quite possibly the most important vitamin there is for bone health, in fact, even with fighting osteoporosis. Vitamin K is also one of the two main vitamins found in leafy green vegetables like kale and spinach. While K2 (also known as menaquinone-7) is […]