unhealthy foods

October 25, 2017

5 foods pretending to be healthy when they’re really not good for you

The top 5 fake health foods You understand how some sneakers are specifically engineered for others and workouts, it turns out, are appropriate for nothing more than making fashion statements? Well, foods really are like that also. Many are dressed up to appear as they’re good for you when in fact they’re anything but. When you are trying to eat well, it can be bothersome when unhealthful impostors–full of sugar, fat, and sodium–undo your great work. Here’s how to spot […]
May 26, 2017

The Mediterranean diet – You won’t starve yourself on this diet!

The Mediterranean diet – Stop starving Dieting in itself is a way to lose weight and attain the body that one always dreamt of. It is also one way of avoiding diseases in the long run. But there are some individual who think that starving during a diet will further help them in losing weight. That is surely not the case; in fact such a thing will only lead one to get a malnourished body. It is enough to eat […]
February 10, 2016

8 foods that you should not eat – Make diet a priority and cut the filler

Foods to ditch – If serious about dieting Many experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off […]
February 4, 2016

The top 10 worst foods – Steer clear of these foods

The top 10 worst foods for dieting It’s becoming less and less of a secret how dangerous processed foods can be for your overall health and well-being.  Some foods can even raise your risk for certain types of cancers, like genetically modified corn and processed meats. Others can raise your blood pressure and take a toll on heart health. So I decided to come up with a list of some more common and super unhealthy processed foods that you should […]
January 7, 2016

Sugar is the enemy – Don’t be a statistic be proactive instead

The very real dangers of sugar   The danger is lurking in your kitchen; in a tiny white granulated form. OK well maybe not a direct threat now, but the facts are staggering. The average person consumes roughly 130 pounds of sugar each year. Its no surprise however, as sugar is all around us and plentiful in so many different forms. We are literally surrounded. So why is it important to be aware of how much sugar I’m consuming? Much […]