Track Calories

September 6, 2016
tracking calories lose weight

Tracking Calories — Start Maximizing Your Weight Loss Efforts

Calories Are Fuel That Your Body Requires Calories are the energy stored in food that your body uses its everyday functions.  Your body burns these calories by just to keep you alive and it even burns calories while you sleep. This is why it is so important to track calories. The calories you consume are either burned as energy or stored in your body as fat.  The calories that are stored in your body can later be used by doing a physical activity, which requires your body to search for that stored energy.  Burning fat is directly related to the […]