swimming

March 25, 2017
swimming great low impact exercise

The 3 top reasons why swimming is such a great low impact exercise

Here’s 3 reasons why you should swim Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while […]
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