Fat Burning Tricks To Keep Your Body Looking Great

fat burning solutions

Fat burning is the best way to lose weight long term. However, you cannot treat exercise and nutrition as ways to drop a few pounds. You need to adopt exercise, sleep and healthy eating as a way of life – the good thing is that it quickly becomes habit and controlling your weight is no longer a problem, your lifestyle keeps you in great shape and full of energy. Another good thing, at least from most people’s point of view, … Read More

Healthy Breakfast Options

healthy breakfast tips and ideas

What’s a Healthy Breakfast? You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a challenge for every single one of us, however there are many healthy breakfast options to choose from. First thing to consider is pre-planning and pre-shopping for breakfast. Do some weekend breakfast shopping, so you’ll be prepared for the … Read More

Detox: Weight Loss Benefits

drinks for weight loss and detox

3 Most Powerful Superfoods  Have a look at some of these great examples of drinks for weight loss and detox that combine some well known superfoods to boost the metabolism and kick start fat burning. These are a great addition to a basic exercise plan and can blast away fat while keeping you feeling fuller for longer. Have a look at Red smoothie Detox Factor for more. Honey There are many benefits of using honey for weight loss. It’s literally chocked … Read More

Cauliflower & Pea Curry

healthy recipe with cauliflower

Cauliflower & Curry Recipe This great tasting recipe is also very healthy, so feel free to over indulge Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower, broken into small florets 2 onions, thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander, roughly chopped basmati rice or naan breads, to serve raita or your favourite chutney, to serve Method Heat 1 tbsp … Read More