March 1, 2020

Top 10 superfoods for hair – plus hair strengthening superfood recipe

The best superfoods for hair For me, hair care begins in the cell. Each individual hair is produced in the so-called hair follicle and then slowly grows out of the scalp. Inside each follicle, constant cell division takes place. These cells gradually keratinize and then grow out of the scalp as the visible hair. So the better our body is supplied with nutrients, the healthier and more radiant our skin and hair will be. Through our scalp, waste products of […]
November 16, 2018

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case, we will look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber; both will benefit our body, so there is […]
October 17, 2018

Turmeric the most powerful spice for natural weight loss and health

Turmeric the most powerful spice This spice is often overlooked. However, many health professionals can agree that just adding one teaspoon of turmeric to your diet every day can help you lose weight like never before, with many other positive health benefits. Read on to learn more about the super health benefits of turmeric… Turmeric is a spice with a beautiful yellowish tinge. It has been used for centuries to add color to foods and as a medicinal spice used […]
Turmeric the most powerful spice for natural weight loss and health
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