Stress

January 19, 2017
anxiety and stress danger to overall health and wellbeing

Coping With Anxiety & Stress — Dealing With The Pressure

How to Cope With Anxiety & Stress Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not doing all the right things that your body needs and deserves. Stress is the body’s manner to react to situations. Our body produces stress hormones to help us in the fight or flee reaction. This is […]
January 1, 2017
tips to stop being stressed out

How To Cope With Stress and Anxiety – What You Should Know

Don’t Let The Stress Get to You There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we are stressed over a long period. What happens when we are under stress? How does our body react? It senses a perceived […]