July 31, 2017

How to cure tinnitus permanently – Treatments that can actually help

How to cure tinnitus permanently If you or a person you care about experiences tinnitus, you must know everything about it that you possibly can. If you want to learn how to cure tinnitus permanently, this post will give you a good idea of what is involved. You probably already know that tinnitus can be a very debilitating affliction, conditional upon just how severe it is and for just how long it goes on. It can ruin your lifestyle and […]
January 19, 2017

The risk factors for anxiety and stress – Know the causes and solutions

The risk factors: Anxiety and stress Here is the fact. Anxiety and stress are not just “all in mind.” It can seriously damage the body and complete mental health and wellbeing. Perhaps you are taking good care of your body by eating healthy and getting enough exercise. However, if you are depriving yourself of sleep, that is enough of a trigger for anxiety or stress, and you are not doing all the right things that your body needs. Anxiety and […]
January 1, 2017

How to cope with stress and anxiety – Must knows to take control back

How to let the stress not get to you There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face, or the sense of urgency when we know there’s a deadline drawing near, and we can beat it. The other is chronic stress, which negatively affects our health, especially if we are stressed […]
How to cope with stress and anxiety – Must knows to take control back
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