sleep

January 21, 2019

How to best cope with jet lag and get a great sleep in any time zone

What is the best way to get over jet lag fast? Jet lag is a condition that occurs when our bodies are thrown out of their respective natural rhythms, this process is commonly referred to as the circadian rhythms, and it usually occurs when we are traveling long distances like that of different time zones. It happens because the body is used to a particular schedule, known as the “biological clock,” where it is in effect synchronized to sleeping while […]
May 15, 2018

The pros and cons of co-sleeping – is it healthy and better or worse sleep?

What’s the verdict on co-sleeping? Most parents already deal during pregnancy with the question of where the baby should sleep when it is born. However, since experts’ opinions vary widely, many couples are confused about being suitable for their child. When babies sleep together with their parents in the same bed or an immediately adjacent side bed, this is called co-sleeping. We want to explain why this practice is best for both the baby and the parents in the following. […]
February 21, 2018

How to cure insomnia – Real strategies for getting a restful night’s sleep

You can kick your insomnia to the curb with a few healthy lifestyle changes, and have a good night’s sleep. You can start by recording your daily routine and discover how you spend your time in the evening before you go to bed. Do you take work home and continue working until you’re too tired? Do you leave the TV on all night? Do you read until you fall asleep with the light shining in your face?  Keep reading to learn […]
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