sleep

May 15, 2018

The pros and cons of co-sleeping – is it healthy and better or worse sleep?

What’s the verdict on co-sleeping? Co-sleeping is where the child sleeps in bed with his parents. Unsurprisingly, it is one of the most hotly debated and controversial topics related to pediatric sleep. Let us see why. Some people argue that co-sleeping is the right and natural way to boost a child’s confidence because the practice fosters a stronger bond and a more secure attachment. Conversely, others will tell you that co-sleeping is risky, ridiculous, or even dangerous and they do […]
February 21, 2018
how to cure insomnia fast

How to cure insomnia – Real strategies for getting a restful night’s sleep

You can kick your insomnia to the curb with a few healthy lifestyle changes, and have a good night’s sleep. You can start by recording your daily routine and discover how you spend your time in the evening before you go to bed. Do you take work home and continue working until you’re too tired? Do you leave the TV on all night? Do you read until you fall asleep with the light shining in your face?  Keep reading to learn […]
March 17, 2017
why sleeping is important for weight loss

The benefits of a good sleep and how to know if your getting enough

The sleep and weight loss connection Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re […]
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