March 17, 2017
sleeping weight loss

The Benefits Of a Good Sleep – Are You Getting Enough?

Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re trying to lose weight, because research shows that getting enough sleep aids in weight loss. Metabolism and Sleep If you […]