Seafood

October 25, 2017
top 3 seafood health benefits

The top 3 benefits of a diet high in fish – Seafood health benefits

The top 3 seafood health benefits The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States report, Americans increased their consumption of fish and shellfish to 15.5 pounds per person in 2015. That is a leap of nearly four pounds from the prior year–and also the greatest rise in two decades. The bump is a […]
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