Pregnancy Health

April 21, 2018

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause, and beyond, nutritional supplements are vital. While phytoestrogens are the essential dietary supplements for women, especially when ovarian estrogens are lost, the following other supplements are also required: vitamins and minerals, essential fatty acids, herbs, probiotics, and digestive enzymes. Menopause can be a very frustrating and confusing time in […]
February 24, 2018

Yoga stretches and breathing that may help during labor and delivery

The advantages of yoga stretches during pregnancy Prenatal yoga is an outstanding exercise program for pregnant women, postpartum women, and women trying to become pregnant. Prenatal yoga exercise is gentle and easy on your body. It can also encourage you to become comfortable with your body, which can help during labor or delivery. Prenatal yoga helps you slowly increase your flexibility by using yoga stretches and will help define your muscles. It can be very relaxing for you and can […]
February 22, 2018

What to know about practicing yoga before, during and after pregnancy

Yoga before and during pregnancy If you are thinking about getting pregnant, you may want to practice yoga. Yoga is a great way to get your body in shape to help ease some of the discomforts associated with pregnancy. If you practice yoga before you get pregnant, you will be familiar with the poses and that will make a yoga pregnancy exercise program easier for you when you are expecting. If you decide to practice yoga while you are pregnant, […]
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