Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes. Menopause can be a very frustrating and confusing time […]