Pregnancy Health
April 21, 2018
Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes. Menopause can be a very frustrating and confusing time […]
February 24, 2018
The advantages of yoga stretches during pregnancy Prenatal yoga is an outstanding exercise program for pregnant women – and also for and postpartum women and for women who are trying become pregnant. Prenatal yoga exercise is gentle and easy on your body. It can also encourage you to become comfortable with your body, and this can be a great help during labor or delivery. Prenatal yoga helps you slowly increase your flexibility by using yoga stretches and will help the […]
February 22, 2018
Yoga before and during pregnancy If you are thinking about getting pregnant, you may want to practice yoga. Yoga is a great way to get your body in shape to help ease some of the discomforts associated with pregnancy. If you practice yoga before you get pregnant, you will be familiar with the poses and that will make a yoga pregnancy exercise program easier for you when you are expecting. If you decide to practice yoga while you are pregnant, […]
May 6, 2017
Thanks to this information I went through my pregnancy complication free and I just recently gave birth to my gorgeous son. Before my pregnancy I researched all about the proper nutrition to keep my baby and I very healthy. It’s been 6 weeks since I gave birth and I am getting back to my pre-pregnancy weight. Here are four of my best healthy pregnant diet tips that I discovered. Some cravings are unhealthy Healthy pregnant diet tip number one is […]
April 26, 2017
Healthy mama means healthy baby! A fitness and nutritional routine during pregnancy are very important points to remember when you are expecting a baby. Staying healthy during pregnancy is important and the right thing to do for yourself and baby. Besides, your unborn baby will profit from you staying fit and having a healthy diet throughout pregnancy. Related: What to eat during nursing and how breastfeeding can end childhood obesity Preserving a healthy lifestyle tends to lessen the chances of […]
January 12, 2017
How to lose weight after giving birth Some women go into their pregnancies being very fit, and others lose weight before they start using an ovulation calendar and hoping for a baby. Others are overweight when they get pregnant, or not in very good shape. Something all these groups have in common, of course, is weight gain during pregnancy. No matter how fit and healthy you were before getting pregnant, after giving birth you will have some pounds to shed […]