osteoporosis

November 19, 2020
vitamin to fight osteoporosis

How to fight against osteoporosis with vitamin K2

I’m here to talk about one of my favorite things, which is something that helps bones. And the topic today is on vitamin K2, specifically. I was recently listening to a podcast, and featured on the podcast was Dr. Goodman, who was primarily talking about heart health because he is a lipidologist, a specialized cardiologist of New York. In his podcast, he actually explained the importance of K2, not just for the heart and the blood vessels, but for our […]
November 19, 2020
osteoporosis exercises

3 Foods to Avoid with Osteoporosis – Top 3 Science Backed Stretches and Exercises

Today, we’re going to talk about three things you should never do if you have osteoporosis, and I think these are pretty solid issues. In my opinion –right, unlike the solidness of the spine with osteoporosis.–Wow, what a segment. I thought that was a segway, so by the way, if you are new to our website, Please take a second to bookmark us. We provide information on how to stay healthy, fit pain-free. Okay, so let’s talk about number one: […]
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