November 19, 2020
vitamin to fight osteoporosis

How you may be able to fight against osteoporosis with vitamin K2

How do you fight against osteoporosis? Although vitamin K2 supplementation is the best way to combat this disease, many are unaware of it. I’m here today to talk about one of my favorite things. Vitamin K is quite possibly the most important vitamin there is for bone health, in fact, even with fighting osteoporosis. Vitamin K is also one of the two main vitamins found in leafy green vegetables like kale and spinach. While K2 (also known as menaquinone-7) is […]
November 19, 2020
osteoporosis exercises

3 Foods to Avoid with Osteoporosis – Top 3 Science Backed Stretches and Exercises

We’re going to discuss several things that your doctor may tell you to do if you have osteoporosis. I don’t agree with all of these suggestions, but for the most part, they seem sensible. While I do not share all of these opinions, I believe that it is best to err on the side of caution and follow the doctor’s orders. Today, we’re going to talk about three things you should never do if…well, you have osteoporosis. That sounded really […]