April 21, 2018

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause, and beyond, nutritional supplements are vital. While phytoestrogens are the essential dietary supplements for women, especially when ovarian estrogens are lost, the following other supplements are also required: vitamins and minerals, essential fatty acids, herbs, probiotics, and digestive enzymes. Menopause can be a very frustrating and confusing time in […]
April 27, 2017

Foods that can help you in your fight against menopause symptoms

  The menopause fighting foods here may not only help you lose weight but they can provide some nutrients that help your body combat the onset of the aging process. You goal is to attain as many nutrients to help alleviate the symptoms of menopause, including hot flashes, bloating, irritability and tiredness as well being packed with calcium to help prevent osteoporosis. Foods for fighting menopause Oily fish, nuts and seeds for essential omega oils; good for general body and […]
Foods that can help you in your fight against menopause symptoms
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