low carb

March 10, 2018

Low carb diet and weight loss – must know tips for SHOCKING results

Low carb diets have been utilized for a long time for men and women who want to lose weight fast. Now you ask, is this sort of diet a good solution for you and your body? The initial thing you should know is that it does work if you are looking to lose weight fast. Even so there are many men and women who could not stick to this particular diet because of their limitations on food choices. You will […]
February 5, 2018

Could the key to a long, healthy life be eating MORE carbs, not less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized […]
February 4, 2018

How to eat carbs and still lose weight fast – All about the “right” carbs

You can lose weight eating carbs Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to […]
January 12, 2017

Complex carbohydrates are super healthy and essential for a balanced diet

What’s the deal with complex carbs? To get the most out of every bite we take we need to consume foods that burn fat.  What type of foods are these? To understand this, we need to take a quick look at your body’s reaction to ingesting food. Your body reacts differently to the type of food source you’re consuming. Fat for instance is processed quickly by your body since very little chemical breakdown needs to done it for your body […]
January 12, 2017

Diabetes and low carb dieting – Is this the best diet for diabetics?

Is low carb the best choice for dieting with diabetes? Is the diabetes low carb dieting approach the best diet for diabetics and what are the benefits? Are you seeking a proper diabetes diet? There are lots of good ones out there. As always, your diabetes diet program should be as customized as possible to your individual needs. No doubt your doctor has already handed you a piece of paper with a diabetes diet on it, a Xeroxed copy of […]
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