low carb
March 10, 2018
Low carb: the low carbohydrate diet. Healthy and slim thanks to fewer carbohydrates. This is the promise of a low-carb diet. But what is actually behind it? We explain. Low carb refers to a form of nutrition in which the intake of carbohydrates is restricted to a greater or lesser extent. The method aims to reduce body fat and define the body. In particular, sugar and starch products are avoided: bread, pasta, rice, or potatoes. The amount of carbohydrates still […]
February 5, 2018
The high carb diet: slimming with carbohydrates Low carb here, low carb there. The low-carbohydrate diet seems to be the only way to lose weight – or is it? According to the concept of Dr. John A. McDougall, however, it also works the other way around… “Carbohydrates are taboo” – most people might already have internalized this sentence. On the other hand, Low Carb is therefore for years in all mouth: One does without potatoes, Pasta and rice, may take […]
February 4, 2018
Yes you can eat carbs and lose weight We get requests all the time from people who don’t know the rule of thumb and are surprised that carbohydrates (and sometimes even in the form of wheat!) appear in our recipes because they’ve heard that you can’t lose weight at all if you eat these bad, bad foods! Can you lose weight even if you continue to eat carbohydrates? Let’s clear up this mystery here We should correctly speak of “starchy […]
