lean muscle

Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef organic and grass fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]