December 2, 2018

The keto diet – How it works and what it’s all about: Is this a healthy diet?

The ketogenic diet and ketosis So you want to burn fat and lose weight, sounds simple right? Well the truth is that it is an issue that so many people struggle with and turn out the keto diet can do exactly that but without hours of strenuous exercise. The keto diet is short for the ketogenic diet; it works because your purpose to this specific diet is to cut out carbs completely, then replace with protein but not only protein […]
September 16, 2016

How to get started with the ketogenic diet and why you should

What makes keto such a unique dieting approach? With so many diets out there, it can be difficult to know which ones really work, and which ones are just fads. The keto diet is one of the most popular, and has been tried by both men and women who are looking to increase lean muscle mass and reduce body fat. During a keto diet plan, you will eliminate the consumption of carbohydrates and instead consume protein and a large amount […]