September 16, 2016
ketogenic dieting tips

How To Get Started With The Ketogenic Diet

What Makes Keto Such A Unique Diet? With so many diets out there, it can be difficult to know which ones really work, and which ones are just fads. The ketogenic diet is one of the most popular, and has been tried by both men and women who are looking to increase lean muscle mass and reduce body fat. During this diet, you will eliminate the consumption of carbohydrates and instead consume protein and a large amount of fat. Research has shown that this can cause your body to get rid of ketones – waste products which are produced when […]