December 15, 2020
best 7 keto rich foods

The Best 7 Ketogenic Diet Superfoods that promote health and well being

Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never reach that stage where ketosis comes into play. Ketosis is where the body turns to burning fat instead of carbs for energy. To actually reach ketosis, you need to follow a good plan and add these foods to your diet. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy to get, […]
December 8, 2020
is keto a good diet

Ketogenic Diet Fat Burning State – How to get there

Have you ever wondered what the optimal ketogenic diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control […]
December 2, 2018
is the keto diet safe

The keto diet – How it works and what it’s all about: Is this a healthy diet?

The ketogenic diet and ketosis So you want to burn fat and lose weight, sounds simple right? Well the truth is that it is an issue that so many people struggle with and turn out the keto diet can do exactly that but without hours of strenuous exercise. The keto diet is short for the ketogenic diet; it works because your purpose to this specific diet is to cut out carbs completely, then replace with protein but not only protein […]
September 16, 2016
ketogenic dieting tips

How to get started with the ketogenic diet and why you should

What makes keto such a unique dieting approach? With so many diets out there, it can be difficult to know which ones really work, and which ones are just fads. The keto diet is one of the most popular, and has been tried by both men and women who are looking to increase lean muscle mass and reduce body fat. During a keto diet plan, you will eliminate the consumption of carbohydrates and instead consume protein and a large amount […]