immune system

November 3, 2021

The Best Immune System Builders

Our immune system protects us from pathogens such as bacteria or viruses. As long as our body’s defenses are intact, they represent an effective barrier to pathogens. However, if the immune system is weakened, pathogens have an easy time of it and the next cold is pre-programmed. We give you practical 10 tips on how you can strengthen your immune system effectively and sustainably through diet or certain behaviors. Only if our body is supplied with all important nutrients, it […]