hydration

March 1, 2018
how to cure dehydration

Are you dehydrated? Watch for these common signs and symptoms

Dehydration can be life threatening You’re thirsty. What do you do? Reach for something to drink. Thirst is your body’s handy way of signaling that you need to replenish your stores of water. Because drinking more is the best way to prevent or combat dehydration, thirst actually serves the practical purpose of making sure your body has enough water to perform its functions. Most of us have been mildly dehydrated at some point in our lives; usually, we can replace […]
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