high intensity exercises

April 24, 2016
high intensity interval training HIIT

High intensity interval training (HIIT) – The ultimate workout or not?

High intensity interval training High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over and can last up to 36 hours! High Intensity Interval Training (HIIT) is proven to promote lasting fat loss, even after exercise is complete. How is this possible, you may ask? Well, high intensity interval […]
START HERE