heart health

March 28, 2018
How to reduce cholesterol naturally

So what really is the best way to lower cholesterol naturally and safely?

Lowering cholesterol naturally Cholesterol is a waxy fat like substance that is made in your liver. It is also found in many foods such as dairy, eggs, and meat. A certain amount of cholesterol is important to your body but too much and you are at risk of heart disease and several other health problems. Cholesterol is essential in the body for producing hormones, Vitamin D and the acids that help to digest food. You want to lower the bad […]
March 10, 2018
are some fats good for you

Did you know some fats are good: You actually need them to be healthy

What are those good fats? As usual, we tend to consider all types of fat to be bad. While saturated fats and trans fats are unhealthy and pose a risk to health, polyunsaturated and monounsaturated fats are good for us. These good fats are necessary for the proper functioning of the nervous system, the absorption of vitamins, cell maintenance and proper functioning of the immune system. They even help lower high cholesterol levels and decrease the chances of getting a […]
March 3, 2018
5 best heart healthy recipe variations

The 5 best heart healthy recipe variations – low fat diet tips for results

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re […]
February 20, 2018
best post cardio foods

The top 5 amazing post-cardio snacks for heart health and muscle repair

After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are just five awesome post-cardio snacks. Peanut butter Peanut butter is an awesome post-cardio snack. You can put peanut butter on whole wheat crackers, graham crackers, […]
February 20, 2018
top 10 heart healthy foods

The top 10 best foods to keep your heart healthy and metabolism in check

The top 10 heart healthy foods You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this : What’s […]
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