healthy travel

January 21, 2019
best way to deal with jet lag while travelling

How to best cope with jet lag while travelling abroad

How can I get over jet lag quickly? Jet lag is a condition which occurs when our bodies are thrown out of their respective natural rhythms, this process is commonly referred to as the circadian rhythms and it usually occurs when we are travelling long distances like that of different time zones. It happens because the body is used to a certain schedule, known as the “biological clock” where it is in effect synchronized to sleeping while it’s dark and […]
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