3 Fat Burning Superfoods

superfood diet foods

3 Top Superfoods With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body). Here are three easy and fast foods to make that will help you shed the pounds. Lentils Lentils have sort of a “bad rap” when it comes to people who haven’t eaten … Read More

Cheat Day: Good for Dieting?

cheat day actually part of a healthy diet plan

Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature dictates that once in awhile, we fail. If we … Read More