Healthy Foods

October 25, 2017
clean eating fried rice

Healthy Fried Rice Recipe – Clean Eating And Simple To Prepare

Healthy Fried Rice? Yes You Aren’t Dreaming! Healthy Fried Rice tastes just as good as your cherished take-out version but is a whole lot healthier for you! This isn’t my first rodeo with fried rice. We have got a little storied past, meaning several occasions that I make it, it will become an odd, typically soggy, mess. Luckily I have persistence and return for more and now I finally figured it out. Here’s the deal with cooking fried rice. To start with, the rice needs to be cold and ideally 1 day old. When rice cools it lets out some […]
October 25, 2017
top 3 seafood health benefits

The Top 3 Benefits Of A Diet High In Fish Or Most Other Seafood

The Top 3 Seafood Health Benefits The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States report, Americans increased their consumption of fish and shellfish to 15.5 pounds per person in 2015. That is a leap of nearly four pounds from the prior year–and also the greatest rise in two decades. The bump is a significant win for public health, states Health contributing nourishment editor Cynthia Sass, RD, MPH: “The tendency towards eating more fish […]
June 27, 2017
health benefits of lentils

The Health Benefits of Lentils – Powerful Health Benefits But Beware

What Are The Health Benefits of Lentils you ask? Lentils are a staple of many diets. They are one of humankind’s earliest foods. Evidence of lentil-eating has been discovered in archaeological sites in the Middle East that are over eight thousand years old. To this day, Middle Eastern and Central Asian cooking includes lentils in many of its dishes. Lentils have also been a staple of Lent diets in Catholic countries. If one walks into a health food market today, one can find over 20 varieties of lentils. There are split versions (for ease of cooking), miniature sizes no bigger […]