3 Fat Burning Superfoods

3 Foods For Losing Weight With the spike in the world’s weight, we’re always struggling between eating healthy and eating hearty. It’s a constant battle to say yes to the right foods that will help with weight loss, but why pick sides? You can have your metaphorical cake (a slim body). Here are three easy and fast foods to make that will help you shed the pounds. Lentils Lentils have sort of a “bad rap” when it comes to people who … Read More

Cheat Day: Good for Dieting?

cheat day actually part of a healthy diet plan

Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature dictates that once in awhile, we fail. If we … Read More

Dieting Mistakes Explained

common dieting mistakes sabotaging weight loss

Avoid Sabotaging Your Diet  Have you ever thought along these lines? “This time it’s going to be different. This time when I start my diet, I’m going to stay on it and nothing is going to get in my way.” You have to admit, you did sound strong and forceful when you said it, but why is it that you always seem to slide back into your old bad habits? It’s not as though you didn’t mean what you were … Read More

Cauliflower & Pea Curry

healthy recipe with cauliflower

Cauliflower & Curry Recipe This great tasting recipe is also very healthy, so feel free to over indulge Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower, broken into small florets 2 onions, thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander, roughly chopped basmati rice or naan breads, to serve raita or your favourite chutney, to serve Method Heat 1 tbsp … Read More

Top 12 Metabolism Boosters

cinnamon superfood for weight loss

Fat Burning Superfoods You can start losing weight now; just by adding some of these great metabolism boosting foods to your diet. Sure half the battle is what we eat; but the other half is exercise, motivation and self-discipline. See my 12 steps to lose belly fat here Kale Is chocked full of nutrients that aid in suppressing the appetite and detoxifying the liver. Excellent source of Vitamin A, Vitamin K, Vitamin C and rich in fiber; Kale truly is a … Read More