Healthy Foods

November 1, 2018

The top 5 foods for building lean muscle fast and as easy as possible

Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef organic and grass fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]
October 13, 2018

The #1 most common food you should NEVER cut from your diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities […]
March 3, 2018

The 5 best heart healthy recipe variations – low fat diet tips for results

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re […]
October 25, 2017

Healthy Fried Rice Recipe – Clean Eating And Simple To Prepare

Healthy Fried Rice? Yes You Aren’t Dreaming! Healthy Fried Rice tastes just as good as your cherished take-out version but is a whole lot healthier for you! This isn’t my first rodeo with fried rice. We have got a little storied past, meaning several occasions that I make it, it will become an odd, typically soggy, mess. Luckily I have persistence and return for more and now I finally figured it out. Here’s the deal with cooking fried rice. To […]
October 25, 2017

Is high protein bread really worth it? Find out what to watch out for

Is high protein bread worth it? Depends… High-protein food products are actually taking off, since the prevalence of protein-packed everything from snacks to coffee creamer! However, is high protein bread really worth it–and if you’re adding it to a shopping cart what should you look for? Here are a couple things to be aware of before you set out buying high protein bread. Different manufacturers use different sources of nourishment. Some manufacturers might use wheat germ, or vital wheat germ; […]
October 25, 2017

The top 3 benefits of a diet high in fish – Seafood health benefits

The top 3 seafood health benefits The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States report, Americans increased their consumption of fish and shellfish to 15.5 pounds per person in 2015. That is a leap of nearly four pounds from the prior year–and also the greatest rise in two decades. The bump is a […]