October 25, 2018

Scientific research reveals that salt is vital to weight loss

St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then denounced as being high in cholesterol and then received a reprieve and are again in favor. Among all of the fruits, vegetables, supplements, meats, and more, there has been one food, or more accurately, food additive, that’s steadily been shunned by the so-called […]
October 17, 2018

Turmeric the most powerful spice for natural weight loss and health

Turmeric the most powerful spice This spice is often overlooked. However, many health professionals can agree that just adding one teaspoon of turmeric to your diet every day can help you lose weight like never before, with many other positive health benefits. Read on to learn more about the super health benefits of turmeric… Turmeric is a spice with a beautiful yellowish tinge. It has been used for centuries to add color to foods and as a medicinal spice used […]
April 21, 2018

Meditation – how it can benefit both your mental and physical health

Meditation can be extremely beneficial Meditation is a collection of techniques that can help you better train yourself mentally and physically if used correctly. Meditation can be used to improve your physical health, raise the motivation level for achieving your goals, and to improve your mental health. You may read an article or consult a book to learn these techniques as they are pretty simple. Some of you may even need counseling with an expert meditation teacher. First of all, […]
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