Health

October 25, 2018

Scientific research reveals that salt is vital to weight loss

St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the […]
October 17, 2018

Turmeric the most powerful spice for natural weight loss and health

Turmeric the most powerful spice This spice is so often overlooked and many health professionals can agree that just adding one teaspoon of turmeric to your diet every day, can help you lose weight like never before with many other positive health benefits. Read on to learn more about the super health benefits of Turmeric… Turmeric is a spice that has a beautiful yellowish tinge and has been used for centuries to not only add color to foods but also […]
April 21, 2018

Meditation – how it can benefit both your mental and physical health

Meditation can be extremely beneficial Meditation is a collection of techniques that if used correctly can help you to better train yourself mentally and physically. Meditation can be used to improve your physical health, raise the motivation level for achieving your goals, and to improve your mental health. You may read an article or consult a book to learn these techniques as they are quite simple. Some of you may even need to go for counseling with an expert meditation […]
March 28, 2018

So what really is the best way to lower cholesterol naturally and safely?

Lowering cholesterol naturally Cholesterol is a waxy fat like substance that is made in your liver. It is also found in many foods such as dairy, eggs, and meat. A certain amount of cholesterol is important to your body but too much and you are at risk of heart disease and several other health problems. Cholesterol is essential in the body for producing hormones, Vitamin D and the acids that help to digest food. You want to lower the bad […]
March 3, 2018

The 5 best heart healthy recipe variations – low fat diet tips for results

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re […]
February 20, 2018

The top 10 best foods to keep your heart healthy and metabolism in check

The top 10 heart healthy foods You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this : What’s […]
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