health snack recipes

March 3, 2018
5 best heart healthy recipe variations

The 5 best heart healthy recipe variations – low fat diet tips for results

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re […]
March 27, 2017
fat burning hacks

Fat Burning Dieting Hacks and Healthy Snack Recipes To Get You Started

Fat Burning Diet hacks and Shortcuts Fat burning is the best way to lose weight long term. However, you cannot treat exercise and nutrition as ways to drop a few pounds. You need to adopt exercise, sleep and healthy eating as a way of life – the good thing is that it quickly becomes habit and controlling your weight is no longer a problem, your lifestyle keeps you in great shape and full of energy. Another good thing, at least […]
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