Exercises

April 24, 2016
high intensity interval training HIIT

High intensity interval training (HIIT) – The ultimate workout or not?

High intensity interval training High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over and can last up to 36 hours! High Intensity Interval Training (HIIT) is proven to promote lasting fat loss, even after exercise is complete. How is this possible, you may ask? Well, high intensity interval […]
February 16, 2016
bikini abs exercises

Flat stomach workouts – Get your belly bikini ready for summer

How core exercises are important Are you sick and tired of excess fat buildup around your core? Do you want a proven exercise plan that will give you that defined stomach that will get you noticed? This workout guide will help you develop your core strength through a series of belly fat busting, endurance building exercises. Core strength without a doubt will help with your posture and can aid in alleviating back pain. Instructions: Complete the included Warm-up & Dynamic Stretches […]
November 30, 2015
top 10 weight loss exercises

Top 10 exercises for weight loss and better overall health

Top 10 best exercises for weight loss So you want to lose weight quickly and with the least amount of effort. Well you’ve come to the right place. Take a look at some of these great exercises that you can easily add to your routine with very little effort that will help maximize your weight loss efforts. How often one exercises will directly impact how much weight is lost. With these exercises you can target fat loss, promote cardiovascular health […]
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